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Olympic Weightlifting
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Mohamed Ehab
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adarqui
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Mohamed Ehab
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on:
June 20, 2016, 01:03:22 pm »
+2
this guy is beat, but also interesting to listen to.
some of ideas on training/competition:
http://www.youtube.com/watch?v=D-vCKkgaDwc
some stretching:
http://www.youtube.com/watch?v=c-ZmC9JU44w
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gukl
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Re: Mohamed Ehab
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Reply #1 on:
July 08, 2016, 07:21:55 pm »
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ya love this guy! he has such a personality, and some crazy crazy training vids
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adarqui
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Re: Mohamed Ehab
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Reply #2 on:
October 20, 2016, 03:51:35 pm »
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man his instagram has so much crazy stuff.. dude is a beast.
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https://github.com/adarqui
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instagram.com/andrewdarqui
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Logs:
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2017 goals/methodology:
2017 race schedule
2017 planning
2017 Nutritional Strategy
2018 Goal Tracker
2018: block tracking!
block1
block2
Other:
Race Strategies
IRC:
#jumping @ efnet
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Adarq.org
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Sport Specific Training Discussion
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Olympic Weightlifting
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Mohamed Ehab