Author Topic: Weightlifting pics  (Read 12636 times)

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nba8340

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Re: Weightlifting pics
« Reply #3 on: June 06, 2010, 10:06:19 am »
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besides practicing the o-lifts what kind of training do these guys do, their entire body is huge, are they doing some benching, pull ups, etc?  how does it work?

mattyg35

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Re: Weightlifting pics
« Reply #4 on: June 06, 2010, 10:15:33 am »
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besides practicing the o-lifts what kind of training do these guys do, their entire body is huge, are they doing some benching, pull ups, etc?  how does it work?

IMO, exercises are simply indicators of where you are weak.
Get stronger/better on the important exercises/drills that are relevant to your sport.

nba8340

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Re: Weightlifting pics
« Reply #5 on: June 06, 2010, 03:12:47 pm »
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i'm asking how those guys train though besides practicing the o-lifts what do they do and how often?

mattyg35

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Re: Weightlifting pics
« Reply #6 on: June 06, 2010, 03:54:40 pm »
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It's different where ever they are from, you have Abadjiev and Broz with the ultra high frequency/high intensity training, and then you have the 'Russian' conjugate(?) method.
There's many roads to Rome.

nba8340

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Re: Weightlifting pics
« Reply #7 on: June 06, 2010, 11:51:41 pm »
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can you go a little more into depth on those methods but also the main thing i'm asking is for those o-lifters how much other training and what other lifts do they do besides practicing the o-lifts

adarqui

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Re: Weightlifting pics
« Reply #8 on: June 07, 2010, 01:39:12 am »
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can you go a little more into depth on those methods but also the main thing i'm asking is for those o-lifters how much other training and what other lifts do they do besides practicing the o-lifts

some rarely deviate from the competition lifts (regular and hang versions) & squats.. some incorporate bodybuilding style methods.. i mean it's really vast, there are so many different ideologies.. linear periodizations, frequency, etc.

the main lifts though for any o-lifter is:
- c&j/snatch
- power clean/power snatch
- clean pull/snatch pull (regular or high pull)
- back squat / front squat
- rdl / core

other camps will throw in any of these:
- reverse hyper/ghr
- military press seated/standing + pullups/chinups/bent row
- jump squats/plyos

a few camps will throw in:
- kb's / jump squats etc

peace man

nba8340

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Re: Weightlifting pics
« Reply #9 on: June 08, 2010, 03:11:27 am »
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that's what i wanted to know , thanks man


tychver

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Re: Weightlifting pics
« Reply #11 on: December 06, 2010, 06:31:02 pm »
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Crazy Chinese chick snatch:

tychver

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Re: Weightlifting pics
« Reply #12 on: December 06, 2010, 06:31:24 pm »
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That's 100 snatch by a 53kg chick btw.