Author Topic: Free training, Free customized athletic programming, Free online coaching  (Read 25469 times)

0 Members and 1 Guest are viewing this topic.

KokoyPinoy

  • Sr. Member
  • ****
  • Posts: 264
  • Respect: -3
    • View Profile
    • Email
0
Is this free training still going on?? :huh:

Yes, but you're the exception to this. You need to pay big time to compensate for the free advice offered for so much time. Sorry, it was just a random thing that happened to you.

That's how Raptor welcomes new people here on this wonderful forum. :)
Lont term:
175klsx2
Jump Snatch 75kls x 1

Short term before Peaking.
130kls x5

Dax

  • Newbie
  • *
  • Posts: 4
  • Respect: 0
    • View Profile
0
lol...anyway, hello. I m from Malaysia. :D
wanted be more athletic.

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2392
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
0
lol...anyway, hello. I m from Malaysia. :D
wanted be more athletic.

Find better parents.

Just kiddin :P

What are your strength numbers and current VJs?

Dax

  • Newbie
  • *
  • Posts: 4
  • Respect: 0
    • View Profile
0
I am 5"9' , 161lb. didn't measure my vj before, but i can grab the rim with one hand for svj and can grab the rim with both hand by rvj. I don't know what is strength number.sorry.
but at my area don't have gym, the only gym in my college is under construction :'(
now just train with my 22lbs dumbbell.
Anyway, i have big calf muscle, so I'm not a good jumper

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 28692
  • who run it.
  • Respect: +6502
    • View Profile
    • Email
0
I am 5"9' , 161lb. didn't measure my vj before, but i can grab the rim with one hand for svj and can grab the rim with both hand by rvj. I don't know what is strength number.sorry.
but at my area don't have gym, the only gym in my college is under construction :'(
now just train with my 22lbs dumbbell.
Anyway, i have big calf muscle, so I'm not a good jumper

sup man, well the 'free training' thing is on hold, my brain is fried beyond belief.. we have lots of resources here, check the intro block and the rest of the blogs in the performance blog section, check lance's blog section, check my journal etc.. that stuff will help you get on the right track.

peace man

Dax

  • Newbie
  • *
  • Posts: 4
  • Respect: 0
    • View Profile
0
THX=)

nextkobe07

  • Guest
0

jogan77

  • Newbie
  • *
  • Posts: 2
  • Respect: 0
    • View Profile
    • Email
0

caflash

  • Newbie
  • *
  • Posts: 2
  • Respect: 0
    • View Profile
Re: Free training, Free customized athletic programming, Free online coaching
« Reply #38 on: February 06, 2012, 10:50:21 pm »
0
Hi, I'm new here and I was wondering if this is still on hold?

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 28692
  • who run it.
  • Respect: +6502
    • View Profile
    • Email
Re: Free training, Free customized athletic programming, Free online coaching
« Reply #39 on: February 13, 2012, 11:04:28 am »
0
Hi, I'm new here and I was wondering if this is still on hold?

ya it's on permanent hold, can't do it anymore.. sorry man.

you can still receive alot of good feedback by starting a journal and including that questionnaire. the questionnaire helps people diagnose your situation faster and more effectively.

pC

caflash

  • Newbie
  • *
  • Posts: 2
  • Respect: 0
    • View Profile
Re: Free training, Free customized athletic programming, Free online coaching
« Reply #40 on: February 16, 2012, 04:26:45 am »
0
Oh that's ok, I'm not surprised as it is a really hard job to do.

Ok, will do.

Thanks