Blog Section > Performance Training Blog
Max Effort Beast Mode (MEBM)
zgin:
can i do MEBM with lunges? would it be 20 each leg?
Raptor:
What about pushups with a weight on the back?
ghettoracer:
this remind me of FST-7 where there's always a finishing set of 7x12 (or so) in light(er) weights to really pump the muscles up and for the burn.
LBSS:
FWIW, this sounds a lot like Blade's myo-reps. 10-12RM, do a set of 10-12, rest a little bit, do 3 more, then rest a bit, then do 3 more, etc. until you can't do 3 more again. So your work sets would be like 10+3+3+2 and you're done. I'm glossing over it and it's much more nuanced than that, I'm sure, but on surface it seems very similar.
PointerRyan:
I do something a little like tis for back extensions. example, i can do 11-12 quality reps for last set. after that, my bac kcant go back up straight. so i'll do till 13-14times. put the bar down, rest abotu 15seconds, grab teh bar and do one explosive rep.
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