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[1] beautiful squats

[2] Gediminas Žitlinskas - serious boosties!

[3] strong pair of hamstrings - Nordic curl x 10

[4] Chris Staples, Tyler Currie and Anthony Hamilton vertical tests

[5] Daniel Kabeya - crazy rebound jump

[6] 5'9" Kroha dunks

[7] Wired video on vertical jumping

[8] learn jump technique with Isaiah Rivera

[9] Dunks off vertical

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