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Author Topic: beast  (Read 344800 times)

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LBSS

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Re: beast
« Reply #1110 on: July 28, 2015, 09:43:30 am »
+2
how many of y'all have ever snatched more than this 69kg teenage girl?

http://www.allthingsgym.com/rebekah-tiler-100kg-snatch/
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Muscles are nonsensical they have nothing to do with this bullshit.

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undoubtable

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Re: beast
« Reply #1111 on: July 28, 2015, 04:16:44 pm »
+1
David Wilson trying to make the Olympic team as a triple jumper!! Definitely a beast in character and determination, not to mention physique... I hope he goes far, there's just so much mass for 3 jumps at top speed, maybe he'll continue to lean out

http://www.usatf.tv/gprofile.php?mgroup_id=45365&do=videos&video_id=149131

http://abcnews.go.com/Sports/david-wilson-trades-football-field-track-field-eyes/story?id=31747508
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GOALS

Squat 340x3               Power clean 265

BP 225x3                    100m - 11.5

vag

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Re: beast
« Reply #1112 on: July 29, 2015, 04:44:49 am »
+1
^^^
lol, awesome.

Typical triple-jumper body , 5'10'' / 210lbs:




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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: beast
« Reply #1113 on: August 16, 2015, 04:59:17 am »
0
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Raptor

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Re: beast
« Reply #1114 on: August 18, 2015, 03:04:18 pm »
+5
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ChrisM

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Re: beast
« Reply #1115 on: August 18, 2015, 03:09:09 pm »
0
Yea...saw that. Video is nuts. Curious to his RVJ...although its probably not much higher.
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ChrisM

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Re: beast
« Reply #1116 on: August 18, 2015, 03:10:53 pm »
+1
But....HE DOES THAT HOP/BOUNCE BS BEFORE THE JUMP!!!


:) ya know...like I do lol doesnt count. moving on. lolol
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Raptor

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Re: beast
« Reply #1117 on: August 18, 2015, 04:55:15 pm »
0
A lot of hip bend, not a lot of knee bend, notice how he stays on the toes, there's no ankle collapse, a ton of foot and calf strength to do that considering the tremendous amount of power that the foot is receiving from the upperleg.
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ChrisM

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Re: beast
« Reply #1118 on: August 18, 2015, 08:23:03 pm »
0
Yes, I noticed that. I was referring to the mini bounce he took prior to the jump. Its just like a paused squat but taking a bounce to gather momentum or energy. Just pointing it out. It barely makes a difference in my SVJ.
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Kingfish

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Re: beast
« Reply #1119 on: August 18, 2015, 11:03:09 pm »
+3
Quote from: ChrisM on August 18, 2015, 08:23:03 pm
Yes, I noticed that. I was referring to the mini bounce he took prior to the jump. Its just like a paused squat but taking a bounce to gather momentum or energy. Just pointing it out. It barely makes a difference in my SVJ.

not a legit SVJ if thats what u mean with the mini bounce... but he did that barefoot.... probably cancels it out.  ;D

*** did anybody see that top secret armswing technique... that fool is propelling himself upward like a chopper.
« Last Edit: August 18, 2015, 11:05:24 pm by Kingfish »
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5'10" | 210lbs | 39 yrs
reach - 7'8" (92") |paused full squat - 545x1| standing VJ - 40"|

absolute unit

Daily Squats Day 1 - Aug 30, 2011 and still going.

ChrisM

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Re: beast
« Reply #1120 on: August 18, 2015, 11:08:50 pm »
+1
Lololol!!! Its true...the slomo makes it look like he's hovering lol
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undoubtable

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Re: beast
« Reply #1121 on: September 06, 2015, 05:13:26 pm »
+3
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GOALS

Squat 340x3               Power clean 265

BP 225x3                    100m - 11.5

ChrisM

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Re: beast
« Reply #1122 on: September 06, 2015, 06:19:41 pm »
+1
Damn!
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Raptor

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Re: beast
« Reply #1123 on: September 07, 2015, 08:22:51 am »
+2
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ChrisM

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Re: beast
« Reply #1124 on: September 07, 2015, 10:33:32 am »
+1
I liked it but, Im gna be that guy...


Why in 99.9999% of all deadlift videos do people just drop the weights?  I realize the eccentric part of the lift in a deadlift is the riskier half but why not cut down some weight and reap the gains from a controlled eccentric phase? All other muscle groups/lifts we're told to concentrate on both phases of the lift to fully activate the surrounding musculature. :/ Just my thoughts, beast for sure none the less!
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