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Author Topic: beast  (Read 344268 times)

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Raptor

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Re: beast
« Reply #435 on: February 01, 2012, 03:26:01 pm »
0
Only a beast would do that :ninja:

PS. Real answer - because there's no such thing as a sticky "random videos"
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vag

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Re: beast
« Reply #436 on: February 02, 2012, 04:13:01 am »
0
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: beast
« Reply #437 on: February 02, 2012, 05:45:36 am »
0
"Training videos"?
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vag

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Re: beast
« Reply #438 on: February 02, 2012, 05:52:10 am »
0
^^^
Oh right , 'beast' is much more relevant...
Btw , we do get the sarcasm , but the beast thread was always 'clean' , that's why that post seemed way off to us. You could create a new topic in the pics/vids folder since there is no sticky topic covering you.
Anyway , too much talking about a not important thing...  :uhhhfacepalm:
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: beast
« Reply #439 on: February 02, 2012, 09:25:05 am »
0
someone else vote the diop video down so it disappears.

back on topic:

<a href="http://www.youtube.com/watch?v=DUCe3HwoxA4" target="_blank">http://www.youtube.com/watch?v=DUCe3HwoxA4</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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TKXII

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Re: beast
« Reply #440 on: February 05, 2012, 12:31:49 am »
0
looks insanely fast holy shittttttt

<a href="http://www.youtube.com/watch?v=bjTAFXhS2ok" target="_blank">http://www.youtube.com/watch?v=bjTAFXhS2ok</a>
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

LBSS

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Re: beast
« Reply #441 on: February 06, 2012, 10:43:51 am »
+2
<a href="http://www.youtube.com/watch?v=Z7vHVBkrfEU" target="_blank">http://www.youtube.com/watch?v=Z7vHVBkrfEU</a>
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Zetz

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Re: beast
« Reply #442 on: February 06, 2012, 09:55:10 pm »
0
Good Lord.... I need to start something like that. That just looks fun. I found that video about a month ago, but I forgot to share. I'm glad you posted.

+1
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LBSS

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Re: beast
« Reply #443 on: February 07, 2012, 10:17:44 am »
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Quote from: Zetz on February 06, 2012, 09:55:10 pm
Good Lord.... I need to start something like that. That just looks fun. I found that video about a month ago, but I forgot to share. I'm glad you posted.

+1

i found it through my friend jim's website. jimmy has been doing gymnastics and bodyweight exercises for a long time (he's the beast skills guy) and he was just in complete awe of this dude. the big difference he has is shoulder mobility -- jimmy is bigger than he is for sure and probably stronger with weights. but the guy's overhead mobility is such that he can stand on one hand about as easily as you can stand on one foot. insane.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Zetz

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Re: beast
« Reply #444 on: February 07, 2012, 04:54:18 pm »
0
Ah, yeah. You've mentioned Jimmy. I've been to the beast skills site quite a bit.
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LanceSTS

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Re: beast
« Reply #445 on: February 13, 2012, 04:09:13 pm »
+1

  Steve Langton

6'2  227lbs

USA1 olympic bobsled

10.58 100m *collegiate

23'8 long jump *collegiate

11'5  broad jump (combine)


<a href="http://www.youtube.com/watch?v=5DFV0m5tppo" target="_blank">http://www.youtube.com/watch?v=5DFV0m5tppo</a>

<a href="http://www.youtube.com/watch?v=5H7PKsNk2qQ" target="_blank">http://www.youtube.com/watch?v=5H7PKsNk2qQ</a>

<a href="http://www.youtube.com/watch?v=wFxgGihTHBE" target="_blank">http://www.youtube.com/watch?v=wFxgGihTHBE</a>

<a href="http://www.youtube.com/watch?v=vLdCgFAh2LM" target="_blank">http://www.youtube.com/watch?v=vLdCgFAh2LM</a>

<a href="http://www.youtube.com/watch?v=wDdWH3y-_8w" target="_blank">http://www.youtube.com/watch?v=wDdWH3y-_8w</a>

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Relax.

Raptor

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Re: beast
« Reply #446 on: February 20, 2012, 02:38:11 pm »
+1
<a href="http://www.youtube.com/watch?v=uMc1Gs_i6K4" target="_blank">http://www.youtube.com/watch?v=uMc1Gs_i6K4</a>

<a href="http://www.youtube.com/watch?v=zU-0bsnIFYY" target="_blank">http://www.youtube.com/watch?v=zU-0bsnIFYY</a>
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vag

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Re: beast
« Reply #447 on: February 20, 2012, 02:45:52 pm »
0
^^^
WTF???
 :o  :o  :o
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: beast
« Reply #448 on: February 20, 2012, 03:30:09 pm »
0
<a href="http://www.youtube.com/watch?v=Z8tw0Gyfae4" target="_blank">http://www.youtube.com/watch?v=Z8tw0Gyfae4</a>
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Raptor

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Re: beast
« Reply #449 on: March 01, 2012, 03:17:18 pm »
+1
<a href="http://www.youtube.com/watch?v=jBBU2BryWlQ" target="_blank">http://www.youtube.com/watch?v=jBBU2BryWlQ</a>

<a href="http://www.youtube.com/watch?v=xCckhmXnddM" target="_blank">http://www.youtube.com/watch?v=xCckhmXnddM</a>
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