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Author Topic: beast  (Read 516843 times)

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LBSS

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Re: beast
« Reply #660 on: December 17, 2012, 09:30:20 am »
0
1:45 - 1:50 of the tyson video is so sick.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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ChrisM

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Re: beast
« Reply #661 on: December 17, 2012, 10:07:43 am »
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Tyson was a monster, love watching old Tyson vids.
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Insert motivational quote here...

TKXII

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Re: beast
« Reply #662 on: December 17, 2012, 04:20:53 pm »
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Quote from: LBSS on December 17, 2012, 09:30:20 am
1:45 - 1:50 of the tyson video is so sick.

I love 00:07 - 00:11 too.
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Flander

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Re: beast
« Reply #663 on: December 18, 2012, 09:26:13 am »
+2
Misha still beasting.

<a href="http://www.youtube.com/watch?v=0YjR4xpujjQ" target="_blank">http://www.youtube.com/watch?v=0YjR4xpujjQ</a>
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TKXII

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Re: beast
« Reply #664 on: December 18, 2012, 10:28:37 am »
0
Quote from: Avishek on December 17, 2012, 12:23:06 am
<a href="http://www.youtube.com/watch?v=wAjGzRrIYwc" target="_blank">http://www.youtube.com/watch?v=wAjGzRrIYwc</a>

whoops. I meant to put this link:

<a href="http://www.youtube.com/watch?v=NX7QNWEGcNI" target="_blank">http://www.youtube.com/watch?v=NX7QNWEGcNI</a>
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Mikey

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Re: beast
« Reply #665 on: December 18, 2012, 08:09:37 pm »
0
<a href="http://www.youtube.com/watch?v=prWi5qgCSMQ" target="_blank">http://www.youtube.com/watch?v=prWi5qgCSMQ</a>
6'4 275lbs
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Flander

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Re: beast
« Reply #666 on: January 09, 2013, 10:24:05 am »
+3
<a href="http://www.youtube.com/watch?v=SR6ty8Z-GiA" target="_blank">http://www.youtube.com/watch?v=SR6ty8Z-GiA</a>
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LBSS

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Re: beast
« Reply #667 on: January 09, 2013, 11:52:34 am »
0
strong like bull.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Flander

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Re: beast
« Reply #668 on: January 09, 2013, 03:55:57 pm »
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Quote from: LBSS on January 09, 2013, 11:52:34 am
strong like bull.

Yeah clarence is a beast. He has done a 200 kg clean I saw somewhere.
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Flander

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Re: beast
« Reply #669 on: January 12, 2013, 02:00:55 pm »
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<a href="http://www.youtube.com/watch?v=IIv-hEvT7wE" target="_blank">http://www.youtube.com/watch?v=IIv-hEvT7wE</a>
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Mikey

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Re: beast
« Reply #670 on: January 18, 2013, 11:22:14 am »
+1
<a href="http://www.youtube.com/watch?v=ME_UY93sHxM" target="_blank">http://www.youtube.com/watch?v=ME_UY93sHxM</a>
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Raptor

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Re: beast
« Reply #671 on: January 25, 2013, 04:50:18 pm »
+1
<a href="http://www.youtube.com/watch?v=hNhzWMtYJcc" target="_blank">http://www.youtube.com/watch?v=hNhzWMtYJcc</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

Raptor

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Re: beast
« Reply #672 on: January 25, 2013, 04:51:53 pm »
+2
<a href="http://www.youtube.com/watch?v=yazkvD0WYJM" target="_blank">http://www.youtube.com/watch?v=yazkvD0WYJM</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: beast
« Reply #673 on: January 25, 2013, 04:56:26 pm »
0
strong grip is strong. :lololol:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: beast
« Reply #674 on: January 25, 2013, 05:03:21 pm »
+1
How is this possible?

 :uhcomeon: :almostascoolasnyancat: :motherofgod: :ibsquatting: :wowthatwasnutswtf:

<a href="http://www.youtube.com/watch?v=QvgabJF8aXU" target="_blank">http://www.youtube.com/watch?v=QvgabJF8aXU</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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