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Author Topic: funny / horrible training videos  (Read 204138 times)

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Raptor

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Re: funny / horrible training videos
« Reply #480 on: May 08, 2013, 05:12:44 pm »
+2
fast does lie training:

<a href="http://www.youtube.com/watch?v=1aMvoaFCMCI" target="_blank">http://www.youtube.com/watch?v=1aMvoaFCMCI</a>
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Raptor

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Re: funny / horrible training videos
« Reply #481 on: May 08, 2013, 05:18:54 pm »
0
<a href="http://www.youtube.com/watch?v=1O-LNy2-pXA" target="_blank">http://www.youtube.com/watch?v=1O-LNy2-pXA</a>
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vag

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Re: funny / horrible training videos
« Reply #482 on: May 08, 2013, 07:08:38 pm »
0
Quote from: Raptor on May 08, 2013, 04:49:09 pm
A... round number like... 100 kg? What, just the dumbbells?

70x20 = 1400 kg + 100 = 1500 kg, so 1.5 tons.

Yes, 100kg was referring to the DBs only, 1.5 tons is my guess too.

Quote from: Raptor on May 08, 2013, 04:49:09 pm
Anyway,

<a href="http://www.youtube.com/watch?v=TnetNaoREfo" target="_blank">http://www.youtube.com/watch?v=TnetNaoREfo</a>

:goodjobbro:
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

seifullaah73

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Re: funny / horrible training videos
« Reply #483 on: May 08, 2013, 07:57:32 pm »
0
Man, That guys (the one doing the cheat bicep curl) face turned red in an instant you see at 0:38.
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

TKXII

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Re: funny / horrible training videos
« Reply #484 on: May 10, 2013, 10:01:20 am »
0
Quote from: Raptor on May 08, 2013, 05:18:54 pm
<a href="http://www.youtube.com/watch?v=1O-LNy2-pXA" target="_blank">http://www.youtube.com/watch?v=1O-LNy2-pXA</a>

holy fuckkk. does that hurt? jesus christ.
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

TKXII

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Re: funny / horrible training videos
« Reply #485 on: May 10, 2013, 10:02:05 am »
+1
I actually think this is cool, and I wanted to make a sprinting device like that, but since this is adarq.org it's not worthy of going in the strength, power, reactivity section.

starts at 00:25

<a href="http://www.youtube.com/watch?v=oJC1ZP6BnxY" target="_blank">http://www.youtube.com/watch?v=oJC1ZP6BnxY</a>
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Raptor

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Re: funny / horrible training videos
« Reply #486 on: May 10, 2013, 10:16:11 am »
0
That's actually pretty cool... makes me remember a chezkenny video where he had a machine that was a leg extension to leg curl machine that teached agonist to antagonist tension-relaxation... and it looked kinda gimmicky but he swore it helped him, especially with his one-leg jumps.
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vag

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Re: funny / horrible training videos
« Reply #487 on: June 18, 2013, 06:03:17 am »
+2
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: funny / horrible training videos
« Reply #488 on: June 24, 2013, 04:25:21 pm »
+1
<a href="http://www.youtube.com/watch?v=jby0I-zLj9c" target="_blank">http://www.youtube.com/watch?v=jby0I-zLj9c</a>
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Raptor

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Re: funny / horrible training videos
« Reply #489 on: June 26, 2013, 07:11:02 am »
0
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Raptor

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Re: funny / horrible training videos
« Reply #490 on: July 06, 2013, 05:11:32 pm »
-3
<a href="http://www.youtube.com/watch?v=Uydck3O5VMk" target="_blank">http://www.youtube.com/watch?v=Uydck3O5VMk</a>
July 06, 2013, 05:11:32 pm - Hidden. Show this post.
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Raptor

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Re: funny / horrible training videos
« Reply #491 on: July 07, 2013, 04:16:01 pm »
+2
<a href="http://www.youtube.com/watch?v=3kjAGTClTmA" target="_blank">http://www.youtube.com/watch?v=3kjAGTClTmA</a>
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Raptor

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Re: funny / horrible training videos
« Reply #492 on: July 09, 2013, 05:27:12 pm »
+1
<a href="http://www.youtube.com/watch?v=A-5poAO3oOM" target="_blank">http://www.youtube.com/watch?v=A-5poAO3oOM</a>
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Raptor

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Re: funny / horrible training videos
« Reply #493 on: July 09, 2013, 06:03:17 pm »
0
<a href="http://www.youtube.com/watch?v=KAhLFsDWRAU" target="_blank">http://www.youtube.com/watch?v=KAhLFsDWRAU</a>
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Raptor

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Re: funny / horrible training videos
« Reply #494 on: August 03, 2013, 08:43:06 am »
0
<a href="http://www.youtube.com/watch?v=WFha0BylMPY" target="_blank">http://www.youtube.com/watch?v=WFha0BylMPY</a>
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