Performance Area > Pics, Videos, & Links
Kingfush Unlisted Training Vids
Kingfish:
--- Quote from: Raptor on December 09, 2012, 04:04:33 pm ---Private video^^^
By the way - how do you use the smith machine? You need to rotate the bar to put it back? Is there any other way to re-rack it? Because at my gym I have to rotate the bar using the hands and it's sliding in my hands and I have to bend my back to help rotate it back on the racks and I've had TERRIBLE back pain two times from this - so I'm not using it anymore. Way too dangerous for my back because of this.
Is there any other way I'm not aware of to re-rack the weight?
--- End quote ---
that is why i use gloves doing these. need to really squeeze the bar on the knurl area and twist that thing to re-rack. the bar also gets harder to twist the more weight you have in there.
Raptor:
Yeah, exactly. I'm having problems with just a few plates loaded on it... it has the tendency to roll back (as in unracking) every time so ... thanks but... not for me.
Dreyth:
i would love to start going extra heavy on calf raises but...
my right calf is still so much smaller than my left. and ive been training it exclusively for months on end. still hasnt caught up, but progress has been made.
what's your vertical looking like now? i wanna know how much the calves have helped
LBSS:
:uhcomeon:
Kingfish:
Dec 21, 2010. Exactly 2 years ago. 405x4 non-paused reps. BW 188-192lb. relatively stronger today while at a constant state of fatigue from daily lifting. can't believe i used to throw around 4 plates like that.
http://www.youtube.com/watch?v=yK6cuwMWoBI
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