Author Topic: bulgarian assassination attempt  (Read 1704 times)

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arnoud

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Re: bulgarian assassination attempt
« Reply #1 on: January 20, 2013, 03:38:35 am »
+1
That was one lucky SOB, lol at all those politicians kicking his ass afterwards.

Raptor

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Re: bulgarian assassination attempt
« Reply #2 on: January 20, 2013, 05:52:33 am »
+2
Yeah put this yesterday in the crazy random weird shit thread :P

seifullaah73

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Re: bulgarian assassination attempt
« Reply #3 on: January 20, 2013, 09:43:27 am »
0
even the old guy at the end had a chance to him with what looked like an old man's stick or umbrella don't know
lmao.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Raptor

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Re: bulgarian assassination attempt
« Reply #4 on: January 20, 2013, 02:34:25 pm »
0
Check this out:

<a href="http://www.youtube.com/watch?v=MnpCo7iEPeE" target="_blank">http://www.youtube.com/watch?v=MnpCo7iEPeE</a>