Author Topic: LIKE. A. BOSS.  (Read 1068 times)

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LBSS

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LIKE. A. BOSS.
« on: July 10, 2013, 12:44:50 pm »
+1
woman completely annihilates texas legislators on abortion rights.

<a href="http://www.youtube.com/watch?v=VTqh7xNdrqM" target="_blank">http://www.youtube.com/watch?v=VTqh7xNdrqM</a>

http://gawker.com/model-citizen-bravely-blasts-lawmakers-at-texas-abortio-723731551

she said afterward:

Quote from: hero citizen
Senator Jane Nelson tried to say I was being disrespectful but how would she know? I barely got to give the complete performance review of every member on the committee. Pointing out that Sen. Donna Campbell is an ophthalmologist is not disrespectful when she asserts in a state hearing that she should be THE expert on reproductive health. What was disrespectful was the parade of anti-choice zealots and misogynists who got up for 13 hours and called women murderers, killers, promiscuous, thoughtless, and selfish. Not a peep from committee chair Nelson on those.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: LIKE. A. BOSS.
« Reply #1 on: July 10, 2013, 12:59:13 pm »
+1
Your country has become a crazy police state that works against its own citizens... it's really insane... I would've never thought I will say this but your government, to me, makes the USA look like a country of savages and primitive life forms.

I'm not saying that's the case at all but the USA government makes me look at the USA as that.