Author Topic: the american DREAM?  (Read 1455 times)

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seifullaah73

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the american DREAM?
« on: January 20, 2013, 03:31:35 pm »
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Here is a nice cartoon to help you understand the reality behind the so called american dream.

Really good video.

<a href="http://www.youtube.com/watch?v=hE5Sw8qJ-g0" target="_blank">http://www.youtube.com/watch?v=hE5Sw8qJ-g0</a>

Enjoy
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/