Author Topic: The Natural Disasters Thread  (Read 1505 times)

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adarqui

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The Natural Disasters Thread
« on: September 20, 2017, 01:48:08 pm »
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forget the hurricane thread.. this covers everything.


adarqui

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Re: The Natural Disasters Thread
« Reply #2 on: October 14, 2017, 02:17:23 pm »
+1
Wildfires in CA, crazy photo


adarqui

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Re: The Natural Disasters Thread
« Reply #3 on: September 10, 2018, 11:25:36 am »
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this hurricane is not looking good, especially where it's planning to hit. could be a cat4.

https://www.cnn.com/2018/09/10/us/florence-hurricane-season-wxc/index.html

adarqui

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Re: The Natural Disasters Thread
« Reply #4 on: September 12, 2018, 05:00:35 pm »
+1
florence is no joke.. shifted course slightly now taking aim at Georgia as well.

https://www.independent.co.uk/news/world/americas/hurricane-florence-georgia-weather-projected-path-ga-tracker-storm-latest-track-a8534431.html





we've got quite a few people on this forum who are going to be impacted by this storm. stay safe & prepare asap (tons of water + non-perishable foods = essential).

i'd go to a shelter if it was a direct hit cat4 and above, but that's in FL (more "prepared").

cat2 and above is probably shelter status for georgia/carolinas etc.

LBSS

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Re: The Natural Disasters Thread
« Reply #5 on: September 13, 2018, 12:29:17 am »
+1
tracking south means some relief for the mid-atlantic, where my parents live. i've been anxious about it as it approaches the coast, don't think my parents are prepared and it could be really, really bad in the DC area given how saturated the ground is already. way above average rainfall already this year.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: The Natural Disasters Thread
« Reply #6 on: October 11, 2018, 03:41:01 pm »
0
damn that hurricane was major. crazy stuff.. and it formed/intensified/hit so quickly.

https://www.cnn.com/2018/10/10/weather/gallery/hurricane-michael/index.html



adarqui

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Re: The Natural Disasters Thread
« Reply #8 on: August 29, 2019, 01:17:11 pm »
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Hurricane Dorian

projected category 4 now.. eek!

not sure if it'll hit me or not yet.. still in the direct hit cone right now. would be interesting toughing it out in some new environment ... house seems strong. very strong hurricane proof windows etc too. but no idea.

adarqui

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Re: The Natural Disasters Thread
« Reply #9 on: August 29, 2019, 11:10:48 pm »
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gfs model has it hitting sunday. euro model has it hitting wednesday wtf.

daamn.

both predicting it'll be a cat4.

https://www.sun-sentinel.com/news/weather/hurricane/fl-ne-hurricane-dorian-forecast-track-20190829-iu4344ej3je3njwlralotouyvq-story.html




adarqui

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Re: The Natural Disasters Thread
« Reply #13 on: August 30, 2019, 10:29:51 pm »
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Half of South Florida’s gas stations were on empty, Politico reported.






daamn. apparently it could buzz saw up the east coast.

LBSS

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Re: The Natural Disasters Thread
« Reply #14 on: August 30, 2019, 10:30:02 pm »
+1
stay safe down there bud.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses