Author Topic: Why I'm voting for Mitt Romney  (Read 1732 times)

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TKXII

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Why I'm voting for Mitt Romney
« on: October 21, 2012, 10:47:06 am »
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<a href="http://www.youtube.com/watch?v=Bzvm7zd4Z-s" target="_blank">http://www.youtube.com/watch?v=Bzvm7zd4Z-s</a>
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Raptor

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Re: Why I'm voting for Mitt Romney
« Reply #1 on: October 21, 2012, 01:28:49 pm »
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Yeah, I saw that. Defines the USA intellect, I suppose.

adarqui

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Re: Why I'm voting for Mitt Romney
« Reply #2 on: October 23, 2012, 08:19:33 pm »
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proud amuriken.

LBSS

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Re: Why I'm voting for Mitt Romney
« Reply #3 on: October 24, 2012, 09:55:45 am »
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can't even watch, despite boobs.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Guga

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Re: Why I'm voting for Mitt Romney
« Reply #4 on: October 27, 2012, 01:53:49 pm »
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is that a tranny?