Adarq.org

Yesterday nothing, Netflix recommended a new docuseries and I got drawn in

It's called Don't fuck with cats

so in 2010 I think a guy was posting videos of him killing cats online and people on fb were pissed and formed a group to look at the videos to find clues to find the guy.  Well the guy ended up joining the group and taunting them and left clues in his videos.

So he eventually graduates to filming himself killing someone which brings in the police and they chase him around europe etc etc. 

SO yeah the people who tracked him down just go through the whole thing and it was super weird but still interesting.

One of my BBall shorts I have incoming - hopefully it looks OK on me
I couldn't decide between 2Xl or 3Xl as these asian sizes tend to run 2 sizes smaller - I normally wear between L, and XL for baggier look
57 vs 59cm in length

yes I'm a sucker for camo look gear 



The pockets have zippers, unusual.
Li Ning Badfive branded stuff. I may get the white one later as well



Getting the green Camo one as well in a smaller 2XL size



pretty cool design, but i couldn't see me wearing it, as I'm an introvert 



customer pic wearing 3XL, at 5'6".....



Looking at the pics it seems the fit is more slim fitting on the legs, so better larger size than too small

Tuesday
BW: 81.3kg

BS 6x70, 1x90, 2x100,
OHP 6x40, Push Up 3x8xbw, Curls 3x8x20kg
Walk - 10k steps for day

Light workout day after having 4 wisdom removed. Dentist was a star so no pain or discomfort but his drug protocol could use some work. Mf wrote me a script for Oxycontin .. that stuff is nasty, i threw up my dinner. Not taking anymore and as it happens, i didnt need any pain relief leave alone something that powerful.

Quote from: vag on December 17, 2019, 11:29:10 am

If soreness allows me, i intend to attempt a 5K PR tonight, not at my default uphill-downhill course, i have spotted a flat course, tarmac surface , a square circuit of 500m, so 10 rounds.

17 December 2019

Bodyweight@session : ???
Soreness : legs sore all over, new sore muscles = abductors and hamstrings from squatting. chest and lats also having DOMS
Injuries/aches : none

Body condition was not ideal for a lifetime PR attempt but i had to:
Weather was unexpected hot (15'C at 8PM) and somewhat dry (77% right next to the sea ), plus next days i have various errands and then im off for Xmas holidays, then id be de-trained etc etc, so it was last night or never.

-Warmup slow jog + stome strides 1.75km

-5K TIME TRIAL : 23:56 ,   

-Cool down slow jog 1.75km

Wowowow, now that's a way to end the year!
-Planned it very well as you can see at the tracker screenshot too. Goal paces were 5:10-5:05-5:00-4:50-4:4x. Stayed close to the plan but was ~10'' faster feeling i am keeping some reserves too. Kept at it without letting me go to exhaustion, then at the last 1.5 km went all out, for sure 100%. You can even see the little bump-up at the start of that final attempt at the tracker.
-Destroyed my (only achieved in races ) PR by about 1,5 minute , broke 25' milestone, broke 24' too , all km splits are below 5' , last kms were 4:40, 4:36,while  ive done faster than than 4:45 only at 1KM sprints after resting.
Multi PRs, i think that is like a level-up certificate. Magnificent, such a warm rewarding feeling. Happy! 

18/12/19

Climb ~ 90 mins

Can any of you guy's do this?

https://youtu.be/nxS6nMjhY2Q

it just means they are glute dominant

t-dub is pidgeon toed