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42 Replies
22781 Views |
October 23, 2019, 05:41:29 amby adarqui |
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41 Replies
22888 Views |
March 03, 2019, 08:22:08 pm by adarqui |
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The T0ddday Method
Started by adarqui |
4 Replies
6146 Views |
April 05, 2018, 01:40:08 pm by seifullaah73 |
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6 Replies
11060 Views |
July 13, 2011, 04:09:22 pm by Proudiddy |
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2 Replies
283 Views |
March 24, 2020, 05:02:24 am by CoolColJ |
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1 Replies
120 Views |
March 20, 2020, 05:27:22 pm by ChrisM |
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3 Replies
904 Views |
January 12, 2020, 07:42:49 am by CoolColJ |
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what is a good plyo routine?
Started by fast does lie |
2 Replies
453 Views |
December 31, 2019, 10:41:08 pm by adarqui |
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how to keep muscle size not too big
Started by fast does lie |
12 Replies
393 Views |
December 24, 2019, 05:45:14 am by CoolColJ |
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3 Replies
1173 Views |
December 20, 2019, 12:05:14 am by fast does lie |
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3 Replies
169 Views |
December 16, 2019, 12:09:03 am by adarqui |
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13 Replies
1076 Views |
December 10, 2019, 12:44:15 am by CoolColJ |
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IS Magic Bullet time baby
Started by scoobychau |
0 Replies
638 Views |
September 11, 2019, 01:19:02 am by scoobychau |
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Combining endurance and strength training
Started by gukl |
3 Replies
961 Views |
May 30, 2019, 02:06:08 pm by adarqui |
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1 Replies
540 Views |
May 20, 2019, 07:51:13 pm by adarqui |
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2 Replies
735 Views |
April 19, 2019, 12:51:13 pm by seifullaah73 |
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The Misc Performance Coaches Thread
Started by adarqui |
13 Replies
3625 Views |
February 26, 2019, 12:47:49 pm by adarqui |
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basketball conditioning
Started by maxent |
14 Replies
2858 Views |
December 06, 2018, 01:45:23 pm by adarqui |
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World Speed Summit 5
Started by FP |
5 Replies
2465 Views |
May 26, 2018, 12:41:11 pm by adarqui |
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6 Replies
1450 Views |
April 28, 2018, 06:49:14 am by seifullaah73 |
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which is better for explosiveness?
Started by fast does lie |
6 Replies
2083 Views |
March 10, 2018, 08:23:01 am by acole14 |
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Could he be lying about his squat?
Started by scoobychau « 1 2 » |
18 Replies
2357 Views |
March 08, 2018, 05:12:00 am by LBSS |
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Throwers training
Started by Kellyb |
5 Replies
1901 Views |
February 25, 2018, 10:36:21 pm by LBSS |
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Thoughts on single leg training
Started by LT3976 |
0 Replies
1241 Views |
January 23, 2018, 07:46:33 pm by LT3976 |
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Assisted SVJ
Started by FP |
6 Replies
1553 Views |
December 11, 2017, 09:35:09 pm by adarqui |
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Fix your squat
Started by seifullaah73 |
0 Replies
1316 Views |
December 02, 2017, 12:29:38 pm by seifullaah73 |
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0 Replies
1349 Views |
November 23, 2017, 05:36:40 am by arnoud |
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Passing out on front squats.....
Started by fast does lie |
6 Replies
1524 Views |
November 15, 2017, 07:05:20 pm by fast does lie |
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1 Replies
1340 Views |
November 15, 2017, 10:09:16 am by adarqui |
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Need help for my template
Started by balder |
9 Replies
1389 Views |
October 25, 2017, 06:51:57 am by adarqui |
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misc iron waffle
Started by maxent |
9 Replies
1664 Views |
October 09, 2017, 03:40:11 am by maxent |
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Hello, my name is David
Started by fast does lie |
5 Replies
1909 Views |
October 07, 2017, 02:05:52 pm by adarqui |
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Best Exercise for Super Strong Glutes besides Full Squat
Started by fast does lie « 1 2 » |
16 Replies
2862 Views |
October 06, 2017, 10:08:43 am by acole14 |
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8 Replies
3699 Views |
October 04, 2017, 12:37:18 pm by fast does lie |
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the iliopsoas muscle
Started by seifullaah73 |
4 Replies
2157 Views |
October 04, 2017, 12:04:30 pm by seifullaah73 |
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14 Replies
3208 Views |
October 02, 2017, 11:01:35 am by fast does lie |
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5 Replies
1863 Views |
October 01, 2017, 03:57:07 pm by adarqui |
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15 Replies
4924 Views |
September 23, 2017, 05:06:08 pm by fast does lie |
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I am going kamikaze in this.....
Started by fast does lie « 1 2 » |
26 Replies
4125 Views |
September 15, 2017, 08:05:56 am by adarqui |
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Adarq.org's finest.....
Started by fast does lie « 1 2 » |
17 Replies
3458 Views |
September 06, 2017, 05:10:21 pm by gukl |
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35 Replies
9241 Views |
August 31, 2017, 05:38:45 pm by adarqui |
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Is training TOO hard any good?
Started by fast does lie |
7 Replies
2402 Views |
August 24, 2017, 02:49:38 am by fast does lie |
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Arm length and muscles
Started by fast does lie |
6 Replies
2204 Views |
August 15, 2017, 09:22:46 pm by fast does lie |
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I am back at 365 lb
Started by fast does lie |
4 Replies
1528 Views |
August 11, 2017, 11:55:43 pm by fast does lie |
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4 Replies
1084 Views |
August 10, 2017, 11:51:35 pm by scoobychau |
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What I like about Adarq.org
Started by fast does lie |
3 Replies
1402 Views |
August 10, 2017, 05:11:07 am by fast does lie |
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Lol squatter
Started by fast does lie |
5 Replies
1223 Views |
August 04, 2017, 11:44:44 pm by fast does lie |
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6 Replies
1584 Views |
July 30, 2017, 04:10:48 pm by fast does lie |
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1 Replies
1156 Views |
July 30, 2017, 04:06:12 pm by adarqui |
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I don't think I'm training optimal
Started by fast does lie |
0 Replies
1225 Views |
July 22, 2017, 01:31:00 pm by fast does lie |
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High bar squat muscle groove issue
Started by fast does lie |
0 Replies
1088 Views |
July 20, 2017, 10:40:04 am by fast does lie |
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2 Replies
1421 Views |
July 19, 2017, 06:27:26 pm by fast does lie |
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5 Replies
1421 Views |
July 19, 2017, 04:45:09 am by fast does lie |
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1 Replies
1304 Views |
July 17, 2017, 07:41:10 am by LBSS |
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0 Replies
1218 Views |
July 16, 2017, 09:52:08 pm by fast does lie |
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0 Replies
1249 Views |
July 16, 2017, 09:41:48 pm by fast does lie |
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usain bolt long jump
Started by fast does lie |
0 Replies
1299 Views |
July 05, 2017, 05:16:51 pm by fast does lie |
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1 Replies
1367 Views |
June 20, 2017, 05:21:11 am by fast does lie |
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incorporating half and 1/4 squats
Started by fast does lie |
1 Replies
1863 Views |
June 20, 2017, 04:08:24 am by LBSS |
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Ways to massage own muscles
Started by fast does lie |
0 Replies
1305 Views |
June 14, 2017, 01:33:34 pm by fast does lie |
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single leg knee extensions
Started by fast does lie |
0 Replies
1346 Views |
June 09, 2017, 10:31:04 am by fast does lie |
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8 Replies
3461 Views |
June 07, 2017, 10:22:11 pm by FP |
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80 Replies
13985 Views |
May 25, 2017, 05:19:54 pm by adarqui |
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4 Replies
2790 Views |
May 21, 2017, 10:06:55 am by fast does lie |
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2 Replies
5189 Views |
March 02, 2017, 09:14:29 am by Dreyth |
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15 year old trying to get hops
Started by C.L.W |
6 Replies
2789 Views |
February 14, 2017, 02:06:57 am by harveym |
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Water Loss Techniques
Started by adarqui |
2 Replies
2227 Views |
December 24, 2016, 03:55:48 pm by gukl |
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18 Replies
5442 Views |
September 07, 2016, 05:15:18 pm by T0ddday |
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Daily squat and why..
Started by scoobychau |
4 Replies
2686 Views |
August 15, 2016, 11:45:17 pm by scoobychau |
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Front squat back squat ratio
Started by Leonel |
10 Replies
5024 Views |
August 08, 2016, 09:38:03 pm by adarqui |
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1 Replies
1972 Views |
August 07, 2016, 08:03:36 pm by Coges |
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14 Replies
4987 Views |
July 25, 2016, 01:46:30 pm by Raptor |
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0 Replies
1755 Views |
July 22, 2016, 05:01:04 am by maxent |
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0 Replies
1782 Views |
July 21, 2016, 03:39:01 am by arnoud |
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Reference Material
Started by Coges |
3 Replies
2427 Views |
June 24, 2016, 07:10:47 pm by Coges |
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Stretching while sleeping
Started by adarqui |
4 Replies
2100 Views |
June 15, 2016, 07:54:06 pm by adarqui |
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1 Replies
2064 Views |
June 05, 2016, 02:22:59 pm by adarqui |
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20 Replies
3794 Views |
June 03, 2016, 12:07:05 am by scoobychau |
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Balance between Job and Workout
Started by seifullaah73 |
7 Replies
3580 Views |
June 02, 2016, 11:15:01 am by Dreyth |
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35 Replies
8768 Views |
April 21, 2016, 12:30:05 pm by maxent |
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How high do you need to jump to BTL?
Started by Dreyth |
7 Replies
4981 Views |
April 20, 2016, 07:55:34 am by adarqui |
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22 Replies
6412 Views |
April 12, 2016, 03:06:55 am by Raptor |
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windmill technique
Started by maxent |
9 Replies
4613 Views |
March 18, 2016, 03:17:19 am by maxent |
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weight vests
Started by adarqui |
11 Replies
4855 Views |
March 12, 2016, 11:48:52 pm by maxent |
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Planning for peak athleticism
Started by maxent |
6 Replies
3554 Views |
March 04, 2016, 12:50:57 pm by maxent |
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New training cycle
Started by Leonel |
9 Replies
3674 Views |
March 03, 2016, 03:33:58 pm by Leonel |
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Fat loss program
Started by Raptor |
2 Replies
1944 Views |
February 28, 2016, 02:24:58 pm by Raptor |
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Hip Hyperextension
Started by Merrick |
2 Replies
2122 Views |
February 26, 2016, 05:41:02 pm by Merrick |
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Mike O'Hearns The Frog
Started by John Stamos |
2 Replies
1962 Views |
February 08, 2016, 04:39:31 pm by Raptor |
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rogue fitness dog sled
Started by adarqui |
0 Replies
1983 Views |
February 08, 2016, 03:38:14 pm by adarqui |
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13 Replies
8401 Views |
January 31, 2016, 10:03:09 am by Dreyth |
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Explosive template
Started by Raptor |
2 Replies
1928 Views |
January 28, 2016, 09:11:15 pm by Raptor |
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0 Replies
1744 Views |
January 16, 2016, 10:10:50 am by adarqui |
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Lifting in a pool
Started by adarqui |
1 Replies
1706 Views |
January 12, 2016, 11:57:15 am by Raptor |
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SL Bounding
Started by Merrick |
5 Replies
3502 Views |
December 13, 2015, 11:09:14 am by vag |
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lost weight, got stronger, vertical stayed the same
Started by witchflesh « 1 2 » |
16 Replies
6527 Views |
December 13, 2015, 12:58:46 am by maxent |
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windmill specific upperbody plyos
Started by maxent |
13 Replies
5294 Views |
December 13, 2015, 12:07:49 am by tooslow |
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3 Replies
1862 Views |
December 11, 2015, 06:14:40 pm by LBSS |
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Need some help re new program
Started by harveym |
3 Replies
1816 Views |
December 09, 2015, 11:09:24 pm by Mutumbo000 |
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GHR and RDL
Started by Merrick |
6 Replies
3672 Views |
November 25, 2015, 04:47:26 am by Raptor |
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