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42 Replies
150554 Views |
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42 Replies
136996 Views |
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The T0ddday Method
Started by adarqui |
4 Replies
48222 Views |
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6 Replies
60387 Views |
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2011 D Rose
Started by FP |
6 Replies
74440 Views |
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Hip Hinge mechanics
Started by FP |
0 Replies
26268 Views |
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Essentials of S&C: Speed and Agility Training
Started by FP |
0 Replies
23969 Views |
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Crane Scale for measuring ISOs
Started by CoolColJ |
0 Replies
25350 Views |
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A Guide to Detraining
Started by CoolColJ |
1 Replies
24445 Views |
![]() by Dreyth |
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1 Replies
17183 Views |
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Motor recruitment vs %1RM
Started by Dreyth |
1 Replies
15080 Views |
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7 Replies
27543 Views |
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Another free collection of Mass articles
Started by CoolColJ |
0 Replies
14959 Views |
![]() by CoolColJ |
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Power Snatch manual
Started by seifullaah73 |
4 Replies
20596 Views |
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0 Replies
17330 Views |
![]() by CoolColJ |
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0 Replies
15161 Views |
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Keegan Smith - Hardware vs Software
Started by CoolColJ |
0 Replies
17147 Views |
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0 Replies
17978 Views |
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Combining endurance and strength training
Started by gukl |
5 Replies
21043 Views |
![]() by CoolColJ |
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Broad jump single vs double
Started by seifullaah73 |
5 Replies
22095 Views |
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3 Replies
14510 Views |
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Easy way to belt squat
Started by CoolColJ |
0 Replies
13213 Views |
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Strength Programming playlist
Started by CoolColJ |
1 Replies
14760 Views |
![]() by CoolColJ |
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Pre Testing Warm ups
Started by seifullaah73 « 1 2 » |
16 Replies
37167 Views |
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12 Replies
28502 Views |
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2 Replies
15431 Views |
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1 Replies
14345 Views |
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2 Replies
15174 Views |
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what is a good plyo routine?
Started by fast does lie |
2 Replies
14831 Views |
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how to keep muscle size not too big
Started by fast does lie |
8 Replies
19190 Views |
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2 Replies
14337 Views |
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2 Replies
13312 Views |
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13 Replies
26499 Views |
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IS Magic Bullet time baby
Started by scoobychau |
0 Replies
13574 Views |
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1 Replies
13894 Views |
![]() by adarqui |
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2 Replies
15044 Views |
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The Misc Performance Coaches Thread
Started by adarqui |
12 Replies
24456 Views |
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basketball conditioning
Started by maxent |
14 Replies
30579 Views |
![]() by adarqui |
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World Speed Summit 5
Started by FP |
5 Replies
23684 Views |
![]() by adarqui |
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6 Replies
20389 Views |
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which is better for explosiveness?
Started by fast does lie |
6 Replies
24856 Views |
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Could he be lying about his squat?
Started by scoobychau « 1 2 » |
16 Replies
37793 Views |
![]() by LBSS |
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Throwers training
Started by Kellyb |
5 Replies
23067 Views |
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Thoughts on single leg training
Started by LT3976 |
0 Replies
14731 Views |
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Assisted SVJ
Started by FP |
5 Replies
20877 Views |
![]() by adarqui |
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Fix your squat
Started by seifullaah73 |
0 Replies
14429 Views |
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0 Replies
14430 Views |
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1 Replies
14507 Views |
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Passing out on front squats.....
Started by fast does lie |
3 Replies
16675 Views |
![]() by Coges |
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Need help for my template
Started by balder |
7 Replies
19451 Views |
![]() by adarqui |
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misc iron waffle
Started by maxent |
8 Replies
16368 Views |
![]() by maxent |
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Hello, my name is David
Started by fast does lie |
3 Replies
18052 Views |
![]() by adarqui |
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11 Replies
29543 Views |
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the iliopsoas muscle
Started by seifullaah73 |
3 Replies
19553 Views |
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8 Replies
28296 Views |
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3 Replies
20671 Views |
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back extensions catchall
Started by maxent |
14 Replies
32079 Views |
![]() by Joe |
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I am going kamikaze in this.....
Started by fast does lie « 1 2 » |
16 Replies
37310 Views |
![]() by adarqui |
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Adarq.org's finest.....
Started by fast does lie |
13 Replies
32756 Views |
![]() by gukl |
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35 Replies
54582 Views |
![]() by adarqui |
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Is training TOO hard any good?
Started by fast does lie |
4 Replies
22984 Views |
![]() by AGC |
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Arm length and muscles
Started by fast does lie |
4 Replies
20306 Views |
![]() by adarqui |
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3 Replies
14315 Views |
![]() by scoobychau |
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I am back at 365 lb
Started by fast does lie |
2 Replies
13713 Views |
![]() by adarqui |
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What I like about Adarq.org
Started by fast does lie |
2 Replies
14133 Views |
![]() by adarqui |
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1 Replies
12356 Views |
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4 Replies
17107 Views |
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Lol squatter
Started by fast does lie |
2 Replies
12971 Views |
![]() by adarqui |
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I don't think I'm training optimal
Started by fast does lie |
0 Replies
13203 Views |
![]() by fast does lie |
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High bar squat muscle groove issue
Started by fast does lie |
0 Replies
12767 Views |
![]() by fast does lie |
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1 Replies
14474 Views |
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2 Replies
13677 Views |
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1 Replies
12759 Views |
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0 Replies
12808 Views |
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0 Replies
12998 Views |
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usain bolt long jump
Started by fast does lie |
0 Replies
13044 Views |
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incorporating half and 1/4 squats
Started by fast does lie |
1 Replies
13778 Views |
![]() by LBSS |
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Ways to massage own muscles
Started by fast does lie |
0 Replies
12874 Views |
![]() by fast does lie |
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0 Replies
12523 Views |
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single leg knee extensions
Started by fast does lie |
0 Replies
12703 Views |
![]() by fast does lie |
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5 Replies
32698 Views |
![]() by FP |
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80 Replies
90603 Views |
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2 Replies
23204 Views |
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2 Replies
24458 Views |
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15 year old trying to get hops
Started by C.L.W |
6 Replies
16465 Views |
![]() by harveym |
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7 Replies
18774 Views |
![]() by harveym |
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Water Loss Techniques
Started by adarqui |
2 Replies
17037 Views |
![]() by gukl |
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18 Replies
36532 Views |
![]() by T0ddday |
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Daily squat and why..
Started by scoobychau |
4 Replies
19612 Views |
![]() by scoobychau |
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Front squat back squat ratio
Started by Leonel |
10 Replies
21582 Views |
![]() by adarqui |
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1 Replies
14044 Views |
![]() by Coges |
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14 Replies
26762 Views |
![]() by Raptor |
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0 Replies
13336 Views |
![]() by maxent |
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0 Replies
13671 Views |
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Reference Material
Started by Coges |
3 Replies
16826 Views |
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Stretching while sleeping
Started by adarqui |
4 Replies
16215 Views |
![]() by adarqui |
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1 Replies
15949 Views |
![]() by adarqui |
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20 Replies
24751 Views |
![]() by scoobychau |
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Balance between Job and Workout
Started by seifullaah73 |
7 Replies
23639 Views |
![]() by Dreyth |
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35 Replies
48235 Views |
![]() by maxent |
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