Adarq.org

hey, i haven't been too active on this forum lately but still remember you. i see you still weightlift, but do you still do jump training? i remember you used to be able to dunk 2 handed off a standing vert lol, that was crazy.

checking back in. had a shortish stint with pickup basketball again. this time i was actively trying to find full court pickup games instead of playing the usual half court.

now i've gone full circle and gonna start focusing on my vert again. still got a pretty good RVJ, was able to 2 hand grab on rims that were around 2 inches short.

tested my mile run for the first time. got 6:13. definitely think I can get sub 6.

Quote from: jumperer on April 19, 2020, 08:48:03 pm

Quote from: adarqui on April 19, 2020, 04:45:20 pm

Quote from: jumperer on April 19, 2020, 04:14:42 am

hey adarq, ever since you started long distance running have you preferred jumping off 1 or 2?

sup man!

didn't jump much during running phase but, definitely preferred jumping off 1.

pc!

yo. oh i see. yea my thoughts here are that running long distance is going to decrease explosiveness, so going off 1 foot may be better because it relies less on pure strength/explosiveness. thanks

cool.

yea dno. you have alot less time to generate force in a slrvj. dlrvj u can spend more time on the ground and generate force. long distance running reduces your RFD. so dlrvj might actually be better, theoretically. however, in practice, i think the slrvj motor pattern is more similar to running, so it gets some transfer. regardless, if you slrvj or dlrvj while running long distance, you can still keep your jumps respectable. i mixed running & max effort slrvj's for a little bit, and my slrvj was going up nicely - with no strength work other than lunges. so, "proper" strength work in addition to running + jumps, should be able to keep jumps up - obviously not peak but enough that keeps things interesting.

running also gives you some "good elastic qualities". just need the strength & rfd work as complementary work, and you can keep jumps up or improve them in the case of less trained people.

most long distance running athletes get in some good speed (sprint/stride work) occasionally to keep from turning into mush.

pc!

sounds good. thx a lot

ran 5 miles and then dunked after. had problems with cramping during dunking, so think i should probably dunk before running.

ran a 24:09 5K today along with doing a bunch of dunks. ran a 5K just barely under 23 minutes a couple of weeks ago, so wondering what's going on. might be because i ran it at a different track, but i assume that all tracks should be 400m all around.

wondering how i'm going to increase my vertical while long distance running though. i'm thinking that my 2 foot jump is going to take more of a hit because of the decreased explosiveness. so i think it'd be a good idea to work more on increasing 1 foot.

checking back in. i play basketball and work on my jumps here and there, but recently started getting into boxing. basketball and jumping is still fun, but am now looking to give it my maximum effort in boxing.

hope to be back at that court sometime in 2019 btw. thx again for letting me know of the area.