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Progress Journals & Experimental Routines / Re: Kingfish
« on: April 25, 2011, 11:40:16 pm »
Mon
April 25, 2011
[135x8][185x6][225,275x4][325x2]
Jumps
- 2 leg hurdles
30" 8x4
36" 8x2
* did not bother lifting heavy. im not confident with my back yet. did more speed work and a couple of bball games.
April 25, 2011
[135x8][185x6][225,275x4][325x2]
Jumps
- 2 leg hurdles
30" 8x4
36" 8x2
* did not bother lifting heavy. im not confident with my back yet. did more speed work and a couple of bball games.