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Progress Journals & Experimental Routines / Re: Kingfish
« on: January 16, 2011, 06:00:29 pm »awesome looking stills. since you're about my frame/reach your stats are photos are highly motivation for me. when 1 day i get closer to your squat numbers (hopefully in 1.5-2 years) i hope i will have 35+" standing too. i hope to hit 1.5x atg squats before mid 2011. :-) do you remember typically how fast your squats numbers go up and your training frequency then? or, what method/schedule seem to have been the more efficient gains...
thanks.
IIRC, i was aiming for an 8x4 2x a week before i add another 10lb. if i get 225 8reps of 4 complete, the next workout is a 235 6x4-6.. then grind it out again until i get all 8x4. i still follow the same lifting pattern. only difference is the recovery times are a lot longer. stay in the 6-8reps. those will add mass to you legs.
goodluck on your training and eat well. all the squat workout is nothing if you dont eat good.