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bunch of low rim dunking done at the gym yesterday, pretty sore waking up.

for the last couple of years i've been torn on whether to go off 1 foot or 2 foot, which plant to use, and even whether to go off left or right. my solution now is just to do them all lol.

no more jumping off right leg until i start deadlifting again and consistently stretch out my right quad to correct the quad dominance 

^^ nice.

thx. haven't been active, but i've always been working on my jump whenever i can.


got in a bunch of jumps today, mainly off RL and 1 foot right leg. did a lot of practice with my left hand. hopefully can be able to be ambidextrous eventually.

am glad that i can finally return to 1 foot jumping without knee pain.

so ben simmons really is the real deal eh. definitely gonna keep keeping an eye on him during playoffs time.

Quote from: jumperer on December 12, 2017, 10:06:06 pm

haha yea.. seems like that is the case now esp. since the rise of the warriors. but kobe and MJ dominated with the mid range, right?

sure, although kobe is overrated so not sure he's the best case to point to. but the midrange is just inefficient. it's math: gains you no more points than a shot closer to the rim, at a significantly lower likelihood of going in. threes are worth 50% more so the lower percentage of success is easily justified.

i see. yea, seems like the houston rockets have completely caught on to that lol. i wonder what could be done in the NBA to give more value to the midrange game.

but for us average joes, even if we are just average joes, it seems like the mid range is even more useless. with our 3 point lines being 4 feet shorter, worth 100% more, and playing in a half court setting, it seems like it's best just to chuck away beyond the arc lol

Anyone else play pickup ball and find that mid range shots are really underpowered/undervalued? at my gym it's played mainly half court, and always 1's and 2's. the 3 point line is highschool regulation too, so at the top it overlaps with the semicircle that overlaps with the key. so the range isn't far at all, the average joe can probably consistently make shots from there. it'd be a different story though if my gym had the 3 point line at NCAA/NBA range though. but yea, when i play i see little incentive in taking mid range shots, cause if i go back a bit further i can get another point behind the 3 point line. would playing full court give more value to mid range shots though? also I know about scoring it by 2's and 3's, but nobody at the gym would be willing to do that lol.

got in some dunks off my left leg on 9 ft today. first time jumping in 2 weeks. not gonna do anything on my right leg for probably 2+ weeks