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« on: March 01, 2016, 06:47:59 am »
Yeah I'll try to put a pillow under my knees... my APT is so bad that if I sleep on my belly my face is being pressed down into the bed, because of the APT. And I have to sleep with one leg bent and the other one straight, I can't sleep on my belly with both legs straight, lel.
If I do leg raises while lying on my back (where you need to keep the lowerback pressed into the ground), I can't even do them because there wouldn't be any space for my butt "to be". And so on.
So it's imperative to lose weight, in other words. I think gaining weight has been in itself terrible for my back.