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Messages - Chris Hickson

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76
Introduce Yourself / Re: for 45" running vert
« on: December 11, 2010, 08:46:08 pm »
^^^ I hope so. 45" would put me right at rim with my head...

saturday: pl gym
squats
145x10
145x10
170x10
250x5
337x3-belt
387x3-belt+wraps
462x1-same
527x1-same, not too bad.
Deadlifts-light
325x3-deficit
415x2-defict
505x16-straps, http://www.youtube.com/watch?v=BsHg38QCVfM

not too bad.

77
Introduce Yourself / Re: for 45" running vert
« on: December 10, 2010, 12:46:12 pm »
Bodyweight is 230ish...trying to get to 198ish with very low fat.
Had a powerlifting meet on saturday, now that it's over I can loose some weight.
Wednesday:
squat-not in oly shoes
135x10
225x10
225x5
315x10-bounced in the hole a few times on last rep
225x5-push press last rep
225x5-push press last rep
rdl'sx
135x10
225x5-cleaned last rep

then played basketball.

Thursday
seated row
100x30
100x30
200x10
200x10
200x10
200x10
300x8
200x15
tri push downs
60x10
60x10
chest supported rows
45x10
90x10
135x10
180x8
90x15
90x15
90x15
90x15
read delt glys on pec machine
60x10
60x10
60x10
60x10

It's firday today, on day 5 or 6 of diet.....waist I just measured at 34"....29" should a be goal.

78
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 07, 2010, 10:40:32 am »
sup breh  :ninja:

79
Introduce Yourself / Re: for 45" running vert
« on: December 06, 2010, 11:41:58 pm »
Monday: people came over to lift in my garge, while being cold (17 degree) the atmosphere was good.
Squats-not in oly shoes, to be easy on knees.
135x10
135x10
135x10
225x10-real quick, and jumped a foot with last rep.
snatch-real close grip
135x1
cleans
225x1
315x0-got it about to neck height but it was 4" too far foward, and i didn't bend much to try to catch it lol, it was more of just a fun thing, since everyone was deadlift and I didn't want to since the meet was two days ago.

about it....day 2 of diet already feeling so much lighter on my feet, and so explosive, knee troubles are going away, and arms even look more defined, no homo hahahahahahahahahahaha

main reason for knees feeling better I think is that the blood that was always by digestive track to helping with absorbtion/digestion of mass amounts of food all the time, now that blood a lot of the time is in knee joint and providing the knees with more materials for construction. Tell me If i am crazy, I may be.lol

80
Introduce Yourself / Re: for 45" running vert
« on: December 06, 2010, 09:14:47 pm »
Quote from: LBSS on December 06, 2010, 03:49:12 pm
powerlifting ignorance question: Why didn't you go for a lighter final attempt on DL? Like 740 or something?

I really wanted 750 lol

81
Introduce Yourself / Re: for 45" running vert
« on: December 06, 2010, 01:44:17 pm »
Thanks, I want to try somewhere betweeen 765-800 on january 2nd....then after that get pec surgury.....Sunday (or saturday night) Started my fat loss now. Trying to get down around 7% bf...gonna eat chicken, oats, veggies, and olive oil a lot....
training:
Mondays: some explosive running/ movement on feet/ lower body
Tuesday: abs/maybe some upper body
Wednesday: same as monday
Thursday: abs/maybe upper
Friday: off and carbs a lot higher to prepare for saturday
saturday: squats in knee wraps, heavy, and maybe some deadlifts.
Sunday: maybe bball


Yesterday: (sunday) went to play bball, surprised knees were not that stiff after meet, especially after taking alot of ibprofen during it (the day after squatting heavy or bball on ibprofen usually has bad knee stiffness when ibprofen wears off)
any tips or things I am forgetting for losing fat lemme kno brehs.

82
Introduce Yourself / Re: for 45" running vert
« on: December 05, 2010, 12:33:54 pm »
Quote from: Leonel on December 05, 2010, 11:50:51 am
Nah powerlifting is nothing for me... :) I play volleyball and want to do so in the future thus I need to improve my jumping levels a lot (24-25'' SVJ/~28'' RVJ right now) ... but had a pretty severe ankle sprain 4 weeks ago and am still somewhat recovering from it. In addition to this I had some troublesome knee issues for the last 2 years which kept me away of doing much/heavy lowerbody lifting and vert training (sometimes I had to rest completely) It's better now though and I'll gonna bust my ass in the future to achieve my goals. I assume you'll do the same so.... keep impressing me! ^^
do a lot of RDL's lol...easy on knees, great for jumping, and makes knees more healthy it seems like. rest is important, and sometimes if you don't take it, your body will make you take it (injury)....of course we both will.

83
Introduce Yourself / Re: for 45" running vert
« on: December 05, 2010, 11:28:33 am »
Quote from: Leonel on December 05, 2010, 11:17:43 am
Very nice work... 705lbs just looked so damn easy. BEAST MODE right there man! Too bad you didn't get the 749lbs one but it was pretty close. You'll get it next time for sure! Do you intend to do another powerlifting meet in the near future?
Thanks man, umm prolly around April I was thinking, and a strongman meet in summer/end of summer. How bout you??

84
Introduce Yourself / Re: for 45" running vert
« on: December 05, 2010, 10:37:02 am »
^^I think my form just gets real bad every now and then from being inflexible.
Power meet:
only slept 3hrs about before (had to leave real early to drive to meet) wasnt too tired tho.
Weighed in pretty light I thought, 233. (no lifting for a week=less glycogen retention in muscles??)
Squats
warmups
135x20+ lol
225x5
315x2-belt
365x1-belt

Attempts
407x1-real easy
447x1-not hard, not easy.
passed on third to save strength for deadlifts

bench
132x1-lol

deadlifts
warm-ups
245x3
335x2
425x1
515x1

Attempts
611x1-ez
705x1-ez
749x1-miss, above knee, woulda got it fresh?? possibly.

video:
http://www.youtube.com/watch?v=jnoLTJVjPw0

85
Introduce Yourself / Re: for 45" running vert
« on: November 29, 2010, 10:36:49 pm »
Quote from: n00bEM on November 24, 2010, 10:10:29 pm
Quote from: Chris Hickson on November 24, 2010, 11:24:47 am
Its fall....Im sure you can get more than just one leaf.


It's Spring in my side of the world.

New Zealand owns.  :headbang:
ummmmmm....ok. lol


Saturday:last workout before meet, worked out-outside, big bro was home he did same workout with his weights as well (hes only 175ish)
squats
135x2
205x9
275x9
275x9
275x9
275x9
345x3
345x3
345x3
345x3
345x3
345x3
345x3
345x3
345x3
345x3
290x7
290x7
290x7
290x7
290x7
305x5
305x5
305x5
305x5
305x5
305x5
305x5
thats like 136+reps right there lol
RDL's
135x6
225x5
315x5
405x3
475x3-new record, was easy.
one arm snatch
135x1-lol

then played a little bball, Can't wait to get lean and jump real high! hahahah

86
Introduce Yourself / Re: for 45" running vert
« on: November 24, 2010, 11:24:47 am »
Quote from: n00bEM on November 23, 2010, 03:17:06 pm


Yeah man for sure. That goal is on it's way too, just keep doing what you're doing. It's good to hear that at your age you're willing to give your joints a break. I'm 23, and I'm too hard headed to take proper rest. I could take a leaf out of your book for sure.
[/quote]
Its fall....Im sure you can get more than just one leaf.


Tuesday: weighed in real light, first time being weighed in a while.
seated rows
100x30
200x10
300x10
dbl rows
140x8
140x8
140x8-didn't use straps for this set, and pused each rep on the ground.
face pulls
150x20
200x20
150x20
150x20
then play some bball played good considering I took caffeine like 12 hours earlier that day and no pre-workout stims.

87
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 23, 2010, 02:56:18 pm »
nice jumps and that is pretty funny (white boi comment lol)

88
Introduce Yourself / Re: for 45" running vert
« on: November 23, 2010, 01:18:19 pm »
Quote from: n00bEM on November 23, 2010, 05:06:54 am
Damn man, your deadlifting defies belief. Reset that teen deadlift record. You WILL do it if you go after it. Your training is hard, and you're a strong mofo. Get it man.
Thanks broseph, :highfive: but I should definatley for for a 45" running first give joints a break.

89
Introduce Yourself / Re: for 45" running vert
« on: November 22, 2010, 09:14:18 pm »
Sunday night played basketball: speed and quickness was probably at my all time best, hops were good but they been a little better (60 lbs ago)

saturday/sunday/monday=low carb

monday:bodyfat is lower from no carbs past few days.
bike 5 minutes
one leg hamstring curls(standing)
100x20
150x10-stack
squat
135x4
135x10
225x5-just feeling like endurance for reps is not there from being light or no carbs.
315x1-super easy
225x5
one leg leg press-went light
100x10
100x10
100x20-trying to flush the area near hip bone in but on these.
decline situps
bwx10-quick
25lber behind head x 10
weighted cable twists
70x10
70x10
90x10
cable weighted abs
150x10
200x10
200x10

ok losing fat, but feeling a little weak from low carbs.

90
Introduce Yourself / Re: for 45" running vert
« on: November 22, 2010, 06:02:53 pm »
Quote from: adarqui on November 22, 2010, 03:53:40 am
Quote from: Chris Hickson on November 21, 2010, 04:17:34 pm
Quote from: psolo27 on November 21, 2010, 12:53:12 am
That 705 dl looked so easy  :strong:
thanks big P....after I loose weight (during decem/jan) I might take a shot at the highest deadlift by a teen ever (current is 815)

awesome man, if you decide to go that route, you will really pose a legit challenge to that record, would be insane to see you get it..

pc
thanks brah, I think within a couple years 900 at under 250 would be awesome....(I HOPE TO  NOT GET HURT SOMEHOW!!) ok now i gotta leave for the gym c ya.

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