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Messages - athleticgenocide

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1
Introduce Yourself / Re: Introduction
« on: January 06, 2011, 07:59:47 am »
sick man welcome! a bunch of australians on here..

love your username, it kind of doesn't make sense imo but it sounds pretty badass. hah


Quote
Goals: 40+ inch vert
Benching my own weight
Squat 1.5x my own weight
Make an Australian Representative team for State-Nationals and/or a semi-professional club

might need a bit more on squat to get 40, most likely, bout to check journal.

pc
[/quote]

well
...ATHLETIC GENOCIDE OF ASIANS THAT IS! hahaha
really? are there a lot of us on?

2
Introduce Yourself / Re: Introduction
« on: January 06, 2011, 07:58:06 am »
Quote from: StuckInTheAir on January 05, 2011, 08:17:25 pm
haha sick nickname man lol
 :headbang:

thanks bro :D
METALLICAAAAA  :headbang: :headbang: :headbang: :headbang: :headbang: :headbang:

3
Nutrition & Supplementation / Re: Protein powder
« on: January 05, 2011, 05:34:02 pm »
Quote from: LBSS on August 30, 2010, 02:59:37 pm
That's interesting. Those "recommended max" estimates tend to be super conservative. If you're worried stay away from EAS and MuscleMilk, but you should be doing that anyway because both of those are a huge ripoff.

FWIW, I get my WPC from TrueProtein, which you mentioned. No sweetener, just vanilla flavoring (you can customize it). Cheap as I've seen (although I haven't checked out CEL) and mixes very well. Might be chock-full of cadmium, for all I know, but it has been highly recommended by people I trust on this kind of thing (see signature). I wouldn't freak out too much.

whats wrong with muscle milk??? :\ not that i use it but was thinking of buying it

4
Nutrition & Supplementation / Re: Adding muscle while losing fat
« on: January 05, 2011, 05:31:37 pm »
Quote from: joejoe22 on December 20, 2010, 10:04:43 pm
Is dietary cycling and periodization out of fashion now?  I've always been a big believer in the statement that  nutrition should be like your training program.  Meaning it should be phased and there should be a reason and a strategy to how you eat.  I mean, you wouldn't train ME every single day, so why would you eat low carb/high protein or whatever all the time? 

agree with pretty much what you said since i've heard quite a few people (can't remember which articles/references) talk about how humans can build strength AND lose fat at the same time but only in phases throughout the year although not sure about muscle

*alex maroko talked about this too but then again, its alex maroko prob was trying to sell something

5
Introduce Yourself / Introduction
« on: January 04, 2011, 05:28:46 am »
Hey yo! My name's Nathan I just turned 18 and I'm currently a 1st-2nd year student at the University of Sydney studying health sciences with a human movement major. My motivation is to prove that short people and orientals can be strong and can not just play but dominate basketball (saying we're under-represented would be an understatement). Will be posting a training log shortly. Stay tuned! :wowthatwasnutswtf:

Goals: 40+ inch vert
Benching my own weight
Squat 1.5x my own weight
Make an Australian Representative team for State-Nationals and/or a semi-professional club

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