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Pics, Videos, & Links / Re: beast
« on: January 25, 2012, 12:25:46 am »
Saw this guy's youtube on benbruno's site. Dude is a physical specimen!
http://www.youtube.com/watch?v=BpLFhcd8IUk
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Thanks man!
About posture , i always had a horrible one , 'kyphosis' or 'forward head'. The latest years ( after i started working out again ) it has improved significantly. I didn't know that posture is related to bench/pull ratio but fwiw you are right , the strength ratio between them used to be 1:1 when i was working out in my 20's , now somehow my back is much more willing to get stronger and bigger than my chest.
thewon888? Hi! I am using the can he dunk program and I can tell you that it works! I went, in few weeks, from not being able to touch the glass to touching the hook of a rim! I can't dunk yet but I am on the 7th week of training (LOL I sound like a pregnant mother waiting for the birth of a child) and I believe that soon i will be doing this.
Just remember few things such as performing EXACTLY what they tell you and you must really visualize that you dunk.
One thing that still disappoints me in this program is the fact that they don't teach the correct jumping TECHNIQUE, so check these videos out:
http://www.youtube.com/user/Vertfreak101dotcom#p/search/7/lU0j6utv_10
http://www.youtube.com/user/Vertfreak101dotcom#p/search/1/Bf95YGbSMBg
Enjoy!
Thinking about starting project vertical and there is a beginner phase for conditioning and all the reps are high. Should I start there or continue for power with the 5- 8 rep range?
Any lift you can do for 15 reps is such low intensity that it is useless for anything except development of strength endurance. If that is your goal, sure, go ahead. But other then that I would recommend against it.
http://www.youtube.com/watch?v=pbgRxj-6QGc
Went great ^^^