im 6'0 190lbs. Fairly good shape, play competitive basketball almost everyday. Used to be able to grab rim without any sort of workout before but had horrible tendinitis in both knees which caused me to stop playing for awhile and well haven't been able to jump at all the last couple of years.
For my size and how much i play my vert is embarassing
i cant even touch rim anymore SMH
i want to know realistically if i will ever be able to dunk? i plan on getting a jump box to do plyo exercises in my garage during the summer, depth jumps and what not. after i get started for a few weeks i will start to do some weight training like leg press and leg extensions with some weighted calf raise.
with the workouts i listed and and if im dedicated, should i be able to gain a lot of vert during the summer and maybe be able to dunk one day?
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