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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 12, 2024, 09:13:00 am »
yesterday
- run 29:51, 4.79 km
- bouldering x 2 hours
- grip board/campus board holds x a few x 5-10s
- pull ups x 7
- push ups x 14,14
- run 31:00, 4.76 km
sore this morning, definitely going to benefit from the additional upper body/grip work
- run 29:51, 4.79 km
- bouldering x 2 hours
- grip board/campus board holds x a few x 5-10s
- pull ups x 7
- push ups x 14,14
- run 31:00, 4.76 km
sore this morning, definitely going to benefit from the additional upper body/grip work