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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: Today at 10:45:45 am »
- run 24:56, 4.73 km
- warm up
- bouldering x 30 mins
work call
- bouldering x 15 mins
wife wanted some help with a couple routes so we figured them out together. elbow feels okay, but overall my wrists are so tight. we both need to invest some time in dynamic mobility.
- warm up
- bouldering x 30 mins
work call
- bouldering x 15 mins
wife wanted some help with a couple routes so we figured them out together. elbow feels okay, but overall my wrists are so tight. we both need to invest some time in dynamic mobility.