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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: Today at 09:07:42 am »
- run 25:38, 4.79 km
- bouldering x 30 mins
left elbow lightly strained. i felt it a little toward the end of the last session but it was okay in the meantime. but this morning i started feeling it a little more and so i cut myself off early. will do some research about elbow rehab and prehab and then start a little self-administered PT, and also take a break from climbing for a bit. bummer but better to stop now than after it gets really hurt.
- run 26:27, 4.75 km
ran to and from gym, before work. wife biked and met me there. let's see if we can start going semi-regularly in the morning, it's much less crowded. plus i've always liked getting workouts done in the beginning of the day, and it's about to start getting hot.
- bouldering x 30 mins
left elbow lightly strained. i felt it a little toward the end of the last session but it was okay in the meantime. but this morning i started feeling it a little more and so i cut myself off early. will do some research about elbow rehab and prehab and then start a little self-administered PT, and also take a break from climbing for a bit. bummer but better to stop now than after it gets really hurt.
- run 26:27, 4.75 km
ran to and from gym, before work. wife biked and met me there. let's see if we can start going semi-regularly in the morning, it's much less crowded. plus i've always liked getting workouts done in the beginning of the day, and it's about to start getting hot.