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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: April 28, 2024, 07:11:21 am »
28-04-24
BW - 70.5
Assisted OAC
-20 x 1
-15 x 1
-10 x 1, 1
-20 x 4
Finger Curl
25 x 5+3
22.5 x 7+6, 5+6
Hammer Incline
17.5 x 18+8+6+5
Notes
Still have some pretty bad cold symptoms, so kept intensity high but volume low for this session.
BW - 70.5
Assisted OAC
-20 x 1
-15 x 1
-10 x 1, 1
-20 x 4
Finger Curl
25 x 5+3
22.5 x 7+6, 5+6
Hammer Incline
17.5 x 18+8+6+5
Notes
Still have some pretty bad cold symptoms, so kept intensity high but volume low for this session.