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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: May 23, 2024, 04:29:50 pm »
23-05-24
20mm Grip
50 x 1
55 x 1
60 x 1 [as easy as it's ever been]
62.5 x F [was super close, maybe would have got it had I not done 60 before hand]
55 x 2, 2
50 x 3, 3
Finger Curl
25 x 5+3
22.5 x 6+4
20 x 7+6
17.5 x 11+7
Reverse Wrist Curl
7.5 x a bunch of sets
20mm Grip
50 x 1
55 x 1
60 x 1 [as easy as it's ever been]
62.5 x F [was super close, maybe would have got it had I not done 60 before hand]
55 x 2, 2
50 x 3, 3
Finger Curl
25 x 5+3
22.5 x 6+4
20 x 7+6
17.5 x 11+7
Reverse Wrist Curl
7.5 x a bunch of sets