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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: Today at 06:16:02 am »
13-05-24
BW - 71.6
DB Incline Bench
30 x 13
DB Flye
15 x 12, 10, 8
Pushdown
30 x 15, 12, 10, 9
Lying Lateral
10 x 7, 6 + 7.5x9
7.5 x 11, 8
Notes
Limited time this morning and legs still sore, so will do leg stuff tmrw.
BW - 71.6
DB Incline Bench
30 x 13
DB Flye
15 x 12, 10, 8
Pushdown
30 x 15, 12, 10, 9
Lying Lateral
10 x 7, 6 + 7.5x9
7.5 x 11, 8
Notes
Limited time this morning and legs still sore, so will do leg stuff tmrw.