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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: Today at 12:38:13 pm »
21-05-24
OAC Negatives
BW x 1
+5kg x 1, 1
BW x 1, 1
Good Morning
95kg x 4 sets
Reverse Nordic
+14 x 5 sets + BW drop set
Barbell Row
85 x 5 sets
EZ Bar Curl
27.5 x 5 sets
Neck Curls
+5kg x 3 sets
Lateral Raise Kas Set
7kg x 1 set
Hammer Curl Kas Set
9kg x 1 set
Notes
Kas set is as follows: Do a shortened overload movement until you can't get ~85% full rom, do a lengthened overload movement until failure, do the shortened overload movement again until you can't move the weight any more. So for laterals, it's standing, lying, standing. Curls it's standing, preacher, standing.
Random pic of my current physique my mom sent move. Maybe delts and arms aren't a weak point...though this is with a pump
OAC Negatives
BW x 1
+5kg x 1, 1
BW x 1, 1
Good Morning
95kg x 4 sets
Reverse Nordic
+14 x 5 sets + BW drop set
Barbell Row
85 x 5 sets
EZ Bar Curl
27.5 x 5 sets
Neck Curls
+5kg x 3 sets
Lateral Raise Kas Set
7kg x 1 set
Hammer Curl Kas Set
9kg x 1 set
Notes
Kas set is as follows: Do a shortened overload movement until you can't get ~85% full rom, do a lengthened overload movement until failure, do the shortened overload movement again until you can't move the weight any more. So for laterals, it's standing, lying, standing. Curls it's standing, preacher, standing.
Random pic of my current physique my mom sent move. Maybe delts and arms aren't a weak point...though this is with a pump