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Progress Journals & Experimental Routines / Re: Raptor's log
« on: May 07, 2024, 08:10:11 am »
Bench focus day 21:
Bench press:
20x5
40x5
50x5
60x3
70x5 old age![:personal-record:](http://www.adarq.org/Smileys/blah/PR-kWdHV.gif)
65x5
60x5
High bar full squat:
20x10
50x10
85x8 (could've done 10)
85x8 (could've done 10)
Bodyweight: 92.1 kg
Sleep rating: 4/5
Exhaustion level: 9/10
Workout duration: 28 min
Comments:
Old age
in the bench press. Used a narrower grip and it worked really well. 5th rep was a bit of a grinder but still. Squat was done with a narrow stance, quad dominant, full. Very tiring but I did feel the legs work a lot. Had to cut the session short because I thought I had a meeting but it turns out it was cancelled. Oh well.
Bench press:
20x5
40x5
50x5
60x3
70x5 old age
![:personal-record:](http://www.adarq.org/Smileys/blah/PR-kWdHV.gif)
65x5
60x5
High bar full squat:
20x10
50x10
85x8 (could've done 10)
85x8 (could've done 10)
Bodyweight: 92.1 kg
Sleep rating: 4/5
Exhaustion level: 9/10
Workout duration: 28 min
Comments:
Old age
![:personal-record:](http://www.adarq.org/Smileys/blah/PR-kWdHV.gif)