1
Progress Journals & Experimental Routines / Re: Raptor's log
« on: Today at 11:44:40 am »
Stopped one week because of neck, left shoulder and low back pain.
Squat focus day 22:
Low bar squat:
20x5
50x6
80x6
100x6
Bench press:
20x5
40x5
55x10
RDL:
60x8
80x8
80x6
Leg curls:
80x8, 64x10
Leg extensions:
80x8, 64x10, 48x30 seconds hold
Seated V-grips pulls to chest:
80x8
64x10
Bodyweight: 92.9 kg
Sleep length&rating: 8h, 5/5
Exhaustion level: 8.5/10
Comments:
Felt weak and injured. Neck pain is bad, left shoulder pain is bad, lowerback pain comes and goes.
Squat focus day 22:
Low bar squat:
20x5
50x6
80x6
100x6
Bench press:
20x5
40x5
55x10
RDL:
60x8
80x8
80x6
Leg curls:
80x8, 64x10
Leg extensions:
80x8, 64x10, 48x30 seconds hold
Seated V-grips pulls to chest:
80x8
64x10
Bodyweight: 92.9 kg
Sleep length&rating: 8h, 5/5
Exhaustion level: 8.5/10
Comments:
Felt weak and injured. Neck pain is bad, left shoulder pain is bad, lowerback pain comes and goes.