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Progress Journals & Experimental Routines / Re: Raptor's log
« on: May 09, 2024, 09:38:32 am »
Glute/landmine focus day 8:
Hip thrust:
60x8
100x8
130x5
160x5 all time
130x8
100x10
60x15
Landmine push press (each arm):
bar + 20kg x 8
bar + 20kg x 8
Landmine one-leg RDL:
bar + 20kg x 8
bar + 30kg x 4
Leg extensions + Leg curls:
80x8++64x7++48x5 x 2
Bodyweight: 92.6 kg
Sleep rating: 3/5
Exhaustion level: 9/10
Workout duration: 67 min
Comments: All time in the hip thrust with 160x5.
Hip thrust:
60x8
100x8
130x5
160x5 all time
130x8
100x10
60x15
Landmine push press (each arm):
bar + 20kg x 8
bar + 20kg x 8
Landmine one-leg RDL:
bar + 20kg x 8
bar + 30kg x 4
Leg extensions + Leg curls:
80x8++64x7++48x5 x 2
Bodyweight: 92.6 kg
Sleep rating: 3/5
Exhaustion level: 9/10
Workout duration: 67 min
Comments: All time in the hip thrust with 160x5.