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Progress Journals & Experimental Routines / Re: Raptor's log
« on: May 28, 2024, 10:14:26 am »
Glute/landmine focus day 9:
Hip thrust:
60x8
90x8
120x5
150x4
120x8
100x10
Cable kickbacks (each leg):
20x10
25x10
Machine leg abductions:
80x10
Leg extensions + Leg curls (each leg)
40x10, 40x10
Bodyweight: 92.6 kg
Sleep rating: 4/5
Exhaustion level: 8/10
Workout duration: 46 min
Comments: Not great, not terrible.
Hip thrust:
60x8
90x8
120x5
150x4
120x8
100x10
Cable kickbacks (each leg):
20x10
25x10
Machine leg abductions:
80x10
Leg extensions + Leg curls (each leg)
40x10, 40x10
Bodyweight: 92.6 kg
Sleep rating: 4/5
Exhaustion level: 8/10
Workout duration: 46 min
Comments: Not great, not terrible.