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Messages - blast

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1
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: November 25, 2010, 01:06:12 am »


Tuna, Hummus, Carrots, Celery

2
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: November 25, 2010, 01:05:21 am »


Greek Yogurt + Raspberries/Blueberries

3
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: November 25, 2010, 12:51:10 am »

Chicken, Mung Bean Sprouts, Green Onion

4
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: November 25, 2010, 12:49:21 am »


Home made pro sushi, Tuna and Salmon



Home Made avacado rolls, shrimp tempura, and caviar

5
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: November 25, 2010, 12:46:38 am »

A whole lamb we roasted.... Best tasting thing in the world.

6
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: November 25, 2010, 12:44:49 am »


Homemade Fajitas


and Sides to go with

7
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: November 25, 2010, 12:41:21 am »


Homemade Chicken Flautas and Chimichonga... Fried but otherwise geat :D

8
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: November 25, 2010, 12:38:23 am »


Chicken, potatoes, garlic, oregano, white wine and olive oil... Nom Nom Nom

9
MUSiC anD SHeeT! / Re: The 80's music thread
« on: September 24, 2010, 10:05:10 pm »
<a href="http://www.youtube.com/watch?v=wibqG9OCNj0" target="_blank">http://www.youtube.com/watch?v=wibqG9OCNj0</a>

10
Strength, Power, Reactivity, & Speed Discussion / Re: Measurements
« on: July 13, 2010, 10:44:46 pm »
Height: 6'3"
Weight: 161 lbs.
Chest: 41"
Bicep: 13.5"
Wrist: 6"
Forearms: 10"
Hips: 37"
Waist: 32"
Thighs: 21.5"
Inseam leg length: 38"
Inseam arm length: 31"
Wingspan: 78"
VMO: 15"
Calves: 15"
Foot length: 11.2"
Index Toe Length: 2.5"
Neck: 14"

11
Injury, Prehab, & Rehab talk for the brittlebros / VII. Rehabilitation
« on: July 12, 2010, 07:57:22 pm »
VII. Rehabilitation

12
Injury, Prehab, & Rehab talk for the brittlebros / Re: ITT Knee Study : Why your knees are injured and how to fix them.
« on: July 12, 2010, 07:57:08 pm »
Reserved.

13
Injury, Prehab, & Rehab talk for the brittlebros / VI
« on: July 12, 2010, 07:57:00 pm »
Reserved

14
Injury, Prehab, & Rehab talk for the brittlebros / V. Diagnosing Knee Problems
« on: July 12, 2010, 07:56:41 pm »
MRI/XRay:

15
Injury, Prehab, & Rehab talk for the brittlebros / IV. Types of Knee Damage/Injury
« on: July 12, 2010, 07:56:33 pm »
IV. Types of Knee Damage/Injury


<span id="post_type_chondromalacia">Chondromalacia</span>


Iiotibial Band Syndrome

Patellofemoral Pain Syndrome (Runners Knee)

Anterior Cruciate Ligament Injury

Posterior Cruciate Ligament Injury

Medial Collateral Ligament Injury

Lateral collateral ligament Injury

Tendonitis/Tendinitis

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