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Nutrition & Supplementation / Re: Protein powder
« on: August 30, 2010, 10:46:39 pm »
TrueProtein huh... looks like a great deal on the website. Hows the taste?
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Injury, Prehab, & Rehab talk for the brittlebros / Re: REHAB FORUM FOR PROFESSIONALS
« on: August 11, 2010, 03:17:03 pm »Kind of disappointed having checked the place out a bit. Lots of PTs are idiots, apparently.
I agree....
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Strength, Power, Reactivity, & Speed Discussion / Re: squat form
« on: August 11, 2010, 02:52:11 pm »
pulling arms (elbows) under the bar will help give you more control over the bar, but more importantly it will help you keep your back straight and your chest more upright. this will take strain off your back not allowing it to be so kyphotic. If you havnt noticed when squatting it is usually your back that gives out, not your legs. You can easily see this when spotting someone squatting. If you see them begin to struggle or fail, all you have to do is without hardly any effort by you, lift their chest up and then they have no problem getting the weight up.
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Pics, Videos, & Links / Re: amazing natural glute ham raise
« on: July 26, 2010, 08:09:34 pm »
you know ive tried those glute hams before with the bosu ball. for whatever reason it is nowhere near has hard as a natural gluteham as see in the previous videos. I believe the angle changes because you bodyweight pushes down on the ball, making the resistance less.
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Pics, Videos, & Links / Re: amazing natural glute ham raise
« on: July 24, 2010, 10:12:15 pm »
agreed, the best ive seen. besides this one....
http://vimeo.com/5117175
archuleta is holding a weight while he does it... (see video at 2:45)
http://vimeo.com/5117175
archuleta is holding a weight while he does it... (see video at 2:45)
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