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Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 23, 2022, 03:38:31 pm »
Been running and walking. Have my massage tomorrow so hopefully she can work the knots out.
Today I walked for an hour then finished with a 9 min mile maybe.
I'll workout in the am, get my massage then just keep stretching and get back to it.
Tomorrow will probably be push so the same as Thursday.
Today I walked for an hour then finished with a 9 min mile maybe.
I'll workout in the am, get my massage then just keep stretching and get back to it.
Tomorrow will probably be push so the same as Thursday.