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Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: May 27, 2024, 05:29:45 am »
24 May
DEADLIFT :
10 @ 30kg
8 @ 50kg
8 @ 70 kg
5 @ 80 kg
5 @ 90kg
3 @ 100kg
SEATED DB OHP : 4x10 @ 17.5 kg each hand
SEATED CABLE ROW : 4x10 @ 65 kg
Another lost (running-wise) weekend, all nights were busy and all days are too sunny for me now.
Damn it.
DEADLIFT :
10 @ 30kg
8 @ 50kg
8 @ 70 kg
5 @ 80 kg
5 @ 90kg
3 @ 100kg
SEATED DB OHP : 4x10 @ 17.5 kg each hand
SEATED CABLE ROW : 4x10 @ 65 kg
Another lost (running-wise) weekend, all nights were busy and all days are too sunny for me now.
Damn it.