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Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: October 15, 2021, 07:23:17 pm »
I just started the KOTG program. How are you liking it?
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130812 Anal Grape take It easy Squat
For the pass few week, I train my ball skin and practice Jump technique whenever the is no rain regardless of the heat. Skipping lunch I drink skim milk powder mixed to give me protein and i weight train every day. I guess my stomach is not use to the powder shit, and I have to go to Poo like every time finish my drink, nothing too serious and it come out easy lol.
May be this is the reason for the Grape.... And I researched a little online and found out it is common among body builder who eat alot to gain weight. Also I read that once u got it, u have to be-careful with squat.
Anyway... I still went to squat today but did not do crazy heavy stuff.
45lbs ....1x5
90lbs ....1x8
160lbs ....2x5 Wide stance for fun (Grape attack lol)
180lbs ....1x4(Wide)
191lbs ....x4(wide)
271lbs ....2x3 (Wide)
271lbs ....1x5 (Narrow)
271lbs ....1x10 (Narrow! TOUGH!)
130813 The usual Upper Circuit
150813 Dear Lift Day
45lbs ....1x8 RomanianD
111lbs ....3x6 Hang C
135lbs ....1x4 Hang C
157lbs ....1x3 Hang C
201lbs ....1x1 Hang C (video Caped... possible)
201lbs ....1x6 DeadL
223lbs ....1x5 DeadL
254lbs ....1x3 DeadL
291lbs ....1x3 DeadL
341lbs ....1x2 DeadL
130819 Upper and Core Day
Upper circuit x 3
Plank with 33lbs 1x60sec
Plank with 55lbs 1x60sec
Superman 2x15
SuperHeel 33lbs 1x15
SuperHeel 55lbs 1x15
Cobra 2x15
Sice Plank 33lbs 2x45sec
Walk Plank 2x10
130820 Squat Day
45lbs ....1x10
111lbs ....1x6 HangC
131lbs ....1x5 HangC
155lbs ....1x5 HangC
201lbs ....1x4 PSquat
245lbs ....1x3 PSquat
267lbs ....1x3 Normal Squat
311lbs ....1x2 Normal Squat
357lbs ....1x1 Normal Squat
401lbs ....1x0.5 Failed (video Caped)
130821 Upper and Core Day
Felt very tire today..... so only did 3 round of upper and Done all the Core exercise without any weight.
Doing the core without added load seems to be quite easy now. Improvement felt.
130822 Dead Lift day
89lbs ....1x6 HangC
111lbs ....1x4 HangC
131lbs ....1x4 HangC
155lbs ....1x4 HangC
177lbs ....1x2.5 HangC
181lbs ....1x6 DeadL
199lbs ....1x6 DeadL
243lbs ....1x5 DeadL
259lbs ....1x4 DeadL
303lbs ....1x4 DeadL
If I remember right, one of your knees used to bug you. Any issues with that recently?
Hey long time. Yeah my right knee sometimes acts up. I've kind of figured out how to keep it under control. I used to do daily treadmill walking which was a problem. But with discussing it adarqui and others I realised I wasn't well hydrated when I was doing those walks in the morning. So i've been drinking more water before fasted TM. That has helped. The inner bro-scientist things it lubricates the joints or something like that. The other thing which I think has made a difference is i've dropped the incline from 2 to 1. I just do much longer sessions now which is probably better for fat loss anyway. Like 20-40mins compared to the paltry 7-10mins I used to do.
In terms of lifting - my technique was a problem. I was bouncing off my knees at the bottom of a squat. I have fixed that now by using my self-discovered cue of bringing the bar down into my ankles. When It goes there, there is no tension on my knees and I can bounce of the hole pain free. So these two things have made a huge difference.
Forgot to mention. The other big change I made was ceasing high bar squats. I like them, just doing them AND front squats, it's a bit redundant. And together they probably beat up my knees way too much. So now I do a PC dominant squat which is much easier on the knees while continuing with front squats which I love.
Having said that, i'm going to get a pair of Rehband knee sleeves. I don't have massive robust knee joints, so for someone like me, not genetically predisposed to heavy lifting, prevention is better than regret later. So i'll get some knee sleeves and keep my knees nice and warm and secure while I do my shitload of squatting (50 reps, 3x a week!).
120904 Cardio 30 min at lunch in the rain
The title set it all, aim to lose fat get light gain power and dunk.
Finished Mcdonald Grill chicken salad after the run... 10 min after already feel hungry..
Time to release my NUT lol...
Game sucked. My team mates played like pussies, not much more to say.
darqbot message from ADARQUI:
testing rant..
man this is the best i've felt in months.. legs, mind, everything.. which is very interesting considering how i've been sleeping lately
^a(get) addjournal|^e
in the last 5 days, i've only slept when i feel incredibly tired.. i have not forced myself to sleep at all.. for example, in the last 2 days, i only slept one hour.. a one hour nap.
last night i slept 4 hours.. watching heat game, i just passed out.
i've been feeling pretty good sleeping this way.. this is basically a modification to the "4-5 hours sleep per night experiment".. i'd find that, come 7-8 am, i would be very alert, yet i would force myself to sleep.. and when i woke up, i felt horrible..
now, i only sleep when i absolutely cannot stay awake any longer.. which seems to have me experiencing some very vivid dreams again.
going to keep this up for a while, it makes so much sense.
pc