1
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 08, 2011, 08:14:07 am »
Nice dunks,
Its way more better than stiff ones.
i had this idea tonight.. google for parks inside this real rich area, like 20 minutes from me.. found 2 parks, one claims 5 basketball courts, looks like glass backboard/breakaway rim, other one seems similar...........Nothing without glass backboard/breakaway rim
im trying to find more courts with breakaway rims, koz im tired of stiff rims wrecking my hands.. plus breakaway is much more fun.. i think i just found some really nice courts.. we'll see soon (tomorrow probably)..
06/07/2011
bw = 150
soreness = calves
aches/injuries = left hip/knee/back from slrvj, tight calves
fatigue = high
diet = 4 chocolates + protein/water-drink + crystal light, protein/water-drink, 100 layups + dunking + 2*protein/water-drink, protein/water-drink + crystal light, dog park, 8 chocolates + 4 eggs + egg whites + 2 bread + jalapeno + crystal light, session{NGP@5x10 SS PS=35@5x8 SS CR=135@5x15, CU@3x5 SS PS=45@3x5 SS CR=135@3x20, GB=50, SPLIT=3min, GB=100, SPLIT=3min, GB=150}, protein/water-drink, protein/water-drink + crystal-light + 5 chocolates,
peace
![Cheesy :D](http://www.adarq.org/Smileys/blah/cheesy.gif)