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Strength, Power, Reactivity, & Speed Discussion / Overtraining/Recovery Testing
« on: July 26, 2009, 06:43:10 pm »
Hey all,
Didnt know which forum to put this topic under but...
I was wondering if anyone had any info regarding overtraining tests, physiologically or psychologically? I think there are tests regarding the duration you can sustain max tension, tests regarding rapid tapping of the hands/feet, heart rate, blood pressure, etc, but I am not sure of the specifics on these. Anyone familiar or had experience with these? Thanks!
Didnt know which forum to put this topic under but...
I was wondering if anyone had any info regarding overtraining tests, physiologically or psychologically? I think there are tests regarding the duration you can sustain max tension, tests regarding rapid tapping of the hands/feet, heart rate, blood pressure, etc, but I am not sure of the specifics on these. Anyone familiar or had experience with these? Thanks!
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Strength, Power, Reactivity, & Speed Discussion / Drop off method for depth drops
« on: July 22, 2009, 07:37:42 pm »
Hey guys,
This might be specific to adaq but..
I was wondering how you would go about calculating fatigue levels during depth drops (or other amortization drills) via the drop off method? Thanks
This might be specific to adaq but..
I was wondering how you would go about calculating fatigue levels during depth drops (or other amortization drills) via the drop off method? Thanks
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