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Topics - Alex V

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Pics, Videos, & Links / Extreme Isometrics PodCast
« on: September 21, 2009, 05:32:19 pm »
I have added a podcast about Extreme Isometrics at my website.  It is a 20 minute exclusive podcast to site members.  To join my site and receive a link to the podcast you can visit

http://www.evolutionaryathletics.com

You can opt out at any time and, if you ask any members, I do not blow up email addresses with spam and jumk

What are extreme isometrics?

They form the cornerstone of Jay Schroeders training system.  Jay emerged on the seen with the amazing training programs that Adam Archuletta performed.  Extreme Isos claims have been extraordinary to say the least.  You will learn about their performance, the claimed benefits, the benefits my athletes have seen, and the different manners I have used to incorporate them over the past Two Years.

Oh and Andrew I did not monitor my athletes bowel movements so dont ask :)

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Article & Video Discussion / Kelly Baggett Interview
« on: September 02, 2009, 05:46:59 pm »
hey guys I just interviewed Kelly Baggett.  It mostly covers his most recent approach to vertical jump training.

You can get to the interview here

http://www.evolutionaryathletics.com/signup.htm

After you confirm your subscription you will receive a link to the interview.

As an aside, I will mainly send site updates which will cover articles, interviews, and pod casts and whenever a new product is added you may receive a notice.

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Article & Video Discussion / New blog post
« on: June 11, 2009, 11:42:10 pm »
hey guys I updated my blog with some more info if you'd like to check it out.  Not as cool as the Barry Sanders one.
http://evolutionaryathletics.wordpress.com/2009/06/12/slow-cook-it/

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Article & Video Discussion / Quads, The Secret to Your Athletic Success
« on: June 05, 2009, 08:33:46 pm »
Hey all.

I added a little article to my blog about quads, the neglected A Chain as RJ puts it :)

Got some cool video in it as well

http://evolutionaryathletics.wordpress.com/2009/06/06/quads-the-secret-to-your-athletic-success/

Alex

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Article & Video Discussion / Another Interview
« on: June 03, 2009, 03:10:00 pm »
Guys,

I hate to begin promoting my blog but I am going to anyway:

I interviewed one of my coworkers and posted it on my blog. Jeremy is a very good coach and there are some interesting tidbits in the interview

It can be found at:

http://evolutionaryathletics.wordpress.com/2009/05/17/the-best-strength-coach-youve-never-heard-of/

enojy

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Introduce Yourself / I made it
« on: June 02, 2009, 05:30:21 pm »
hey guys I made it over.  I'm one of the "testimonial" guys.  I've worked with a bunch of sports and am a fairly bright guy

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