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Introduce Yourself / Greetings !
« on: July 23, 2010, 01:16:39 pm »
Hey ! I'm Ofir AKA The Silencer, most of you probably know me as a dunker and basketball player.
I started my journey to a bigger vertical jump at 16, known as "Skywalker" on the J101 forums.
Through there I was contacted by Peter Mundy, who washed my eyes with Kelly Baggetts work, which exposed me to the world of sports enhancement
My life has changed dramatically since then.
I got in that crap deep since then, I am now 22, moved to Track from semi-pro basketball and doing quite well.
I have my PT certification and I am gaining experience in a lot of gyms and athlete clients, And i'm planning on moving to the states to to compete in NAIA/D2 track.
I run 11.05 100M FAT, a 3.60 30m HT, and jump 43" vertical leap from 3 steps.
Currently 6'3" and 190lbs
I would like to run 10.60 by next year, and jump high enough to get my mouth to the rim.
Been lurking for a while but decided to register !
VERY nice website,hoping to learn a lot.
good luck !
Couple videos
http://www.youtube.com/watch?v=u7N_CvAdA8s
And here's a set of bench presses outdoors in like 2 degrees C at night
http://www.youtube.com/watch?v=-QdhwGCVCEw
Yep, that's where I train (Even though I have free memberships in 3 gyms)
BTW the floor is all twisted so in real life it's like a natural incline bench.. LOL
I started my journey to a bigger vertical jump at 16, known as "Skywalker" on the J101 forums.
Through there I was contacted by Peter Mundy, who washed my eyes with Kelly Baggetts work, which exposed me to the world of sports enhancement
My life has changed dramatically since then.
I got in that crap deep since then, I am now 22, moved to Track from semi-pro basketball and doing quite well.
I have my PT certification and I am gaining experience in a lot of gyms and athlete clients, And i'm planning on moving to the states to to compete in NAIA/D2 track.
I run 11.05 100M FAT, a 3.60 30m HT, and jump 43" vertical leap from 3 steps.
Currently 6'3" and 190lbs
I would like to run 10.60 by next year, and jump high enough to get my mouth to the rim.
Been lurking for a while but decided to register !
VERY nice website,hoping to learn a lot.
good luck !
Couple videos
http://www.youtube.com/watch?v=u7N_CvAdA8s
And here's a set of bench presses outdoors in like 2 degrees C at night
http://www.youtube.com/watch?v=-QdhwGCVCEw
Yep, that's where I train (Even though I have free memberships in 3 gyms)
BTW the floor is all twisted so in real life it's like a natural incline bench.. LOL