Adarq.org

hows everything breh, where u been?

got a quick q..

i fucked up my back like 3 weeks ago, and i keep fucking it up doing stupid shit ( just the other day i re-fucked up my back cuz i spotted this guy benching 240ish )

what exercises can i do for my legs to keep my squat strength n shit while my lower back is fucked up?

body weight squats? running? ive had 3 workouts in the last 2 weeks and all i did was bench, curl, pullups, rack chins, lat raises, basically anything that doesnt involve legs/back.

i started running 1 mile as my warmup on treadmill, that aint good enough is it?

i suspect it'll take like a week and a half until i can maybe do light squats / non-PR push press, but i'm going to abstain from squatting/deadlift/push for 2 weeks.

You already know who I am darq/lance/ripp/dopejoe/brucelee, but for the rest of yall my name is Gutts.

I was born in 88 in the USSR, live in the US and program/code for a living:



My main goals are to be a great programmer who's fluent in Haskell/Lisp/Python/NoSQL+SQL/Server management+scaling, create a top notch popular MMA site with Django/Postgres/Nginx. Side goals are to dunk and have striking on the level of Giorgio Petrosyan and Gokhan Saki, be a movie producer, write movie scripts, write novels.

Other lesser goals consist of being a cunnilingus master and banging broads and that look like:









( without getting married )

I'm not religious, but my god is



I'm into a variety of music consisting of











I dig anime. My name is after a character in Berserk:



Love watching movies. Today I'm watching Waterloo ( 1970 ) with friends. If anyone wants to join, irc://irc.freenode.net/#inimino.

How is everyone's day?

Btw adarq, convert this shit to vBulletin or some other forum software already.