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Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 09, 2024, 09:21:52 am »
5/28/24 Tuesday
Treadmill 45 mins 3.21 miles
5/30/24 Thursday
Sit up (5th hole + 7) 30, 30, 30.
5/31/24 Friday
Treadmill 45 mins 3.60 miles
6/5/24 Wednesday
Bench 10x165, 8x185, 8x185.
Squat 5x135, 3x175, 3x195, 2x215, 1x235,
8x195, 8x195, 8x195.
6/6/24 Thursday BW = 181.2
OHP 10x105, 10x105, 10x105.
Pull up 6, 6, 6, 6.
Dip 25, 25, 25.
Sit up (5th hole + 7) 25, 25, 25.
6/7/24 Friday
Treadmill 45 mins 3.48 miles
6/10/24 Monday
Bench 10x155, 10x165, 10x175.
Squat 5x160, 5x160, 5x160.
6/18/24 Tuesday
Bench 10x160, 10x185, 10x185.
Hex deadlift 10x185, 10x235, 10x235, 10x235.
6/27/24 Wednesday
Bench 10x165, 10x185, 10x185.
Hex deadlift 10x235, 10x235, 10x235.
Bar Pull up 5, 5, 5.
7/1/24 Monday
Squat 10x165, 10x165, 10x165
Bench 10x165, 10x170, 10x170.
7/2/24 Tuesday
Treadmill 40 mins 2.01 miles
7/3/24 Wednesday BW = 182.0
Treadmill 45 mins 3.31 miles
7/5/24 Friday
Treadmill 45 mins 3.56 miles
7/9/24 Tuesday
Deadlift 6x185, 6x205, 6x225, 6x235, 6x235.
Squat 5x175, 5x185, 5x185, 5x185, 5x185.
Ab machine 15x130, 15x130, 15x130.
slowing down on workouts this last month. Need to turn it around this month.
Treadmill 45 mins 3.21 miles
5/30/24 Thursday
Sit up (5th hole + 7) 30, 30, 30.
5/31/24 Friday
Treadmill 45 mins 3.60 miles
6/5/24 Wednesday
Bench 10x165, 8x185, 8x185.
Squat 5x135, 3x175, 3x195, 2x215, 1x235,
8x195, 8x195, 8x195.
6/6/24 Thursday BW = 181.2
OHP 10x105, 10x105, 10x105.
Pull up 6, 6, 6, 6.
Dip 25, 25, 25.
Sit up (5th hole + 7) 25, 25, 25.
6/7/24 Friday
Treadmill 45 mins 3.48 miles
6/10/24 Monday
Bench 10x155, 10x165, 10x175.
Squat 5x160, 5x160, 5x160.
6/18/24 Tuesday
Bench 10x160, 10x185, 10x185.
Hex deadlift 10x185, 10x235, 10x235, 10x235.
6/27/24 Wednesday
Bench 10x165, 10x185, 10x185.
Hex deadlift 10x235, 10x235, 10x235.
Bar Pull up 5, 5, 5.
7/1/24 Monday
Squat 10x165, 10x165, 10x165
Bench 10x165, 10x170, 10x170.
7/2/24 Tuesday
Treadmill 40 mins 2.01 miles
7/3/24 Wednesday BW = 182.0
Treadmill 45 mins 3.31 miles
7/5/24 Friday
Treadmill 45 mins 3.56 miles
7/9/24 Tuesday
Deadlift 6x185, 6x205, 6x225, 6x235, 6x235.
Squat 5x175, 5x185, 5x185, 5x185, 5x185.
Ab machine 15x130, 15x130, 15x130.
slowing down on workouts this last month. Need to turn it around this month.