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Messages - ShadowSeen

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Introduce Yourself / Re: Hello guys
« on: December 21, 2010, 11:15:23 am »
yea dude;)Thanks for this ansers. And i told you that you are good because i saw the videos with exercices which you gave me and i think that you are in that videos;).And you are right.I know what i have to do but i didn`t understand the pylometric exercices,and someone told me that you can explain me ;)

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Introduce Yourself / Re: Hello guys
« on: December 19, 2010, 08:24:29 am »
Wow man you are good :o
Dude i want to know something.Is airalert2 good for me?
I heard that it is good but it can destroy my muscles  too.I don`t know what to belive 8)

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Introduce Yourself / Re: Hello guys
« on: December 19, 2010, 08:21:32 am »
AGE:fourteen

HEIGHT: seventy-one inches

WEIGHT:eighty-six kilos

SLEEP SCHEDULE:I sleep ten our but when i have school i sleep seven hours

BODY TYPE: fat but i can do almost everything i want at my weight because i have muscles and it helps me.

GOALS:I want to increase my vertical jump.
 
CURRENT ABILITY:   8 inches

INJURY HISTORY:i didn`t have problems

TRAINING HISTORY & ACHIEVEMENTS:I made bodybuilding, I do exercices at home with dumbbells and play basketball
 
CURRENT ACTIVITY LEVEL AND/OR TRAINING PROGRAM: Medium level

BRIEF OVERVIEW OF CURRENT DIET: I eat fruits,vegetables,eggs and meat.In different days.

IMPORTANT ACTIVITIES: Nothing special

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Introduce Yourself / Hello guys
« on: December 18, 2010, 12:43:25 pm »
Hello guys  ;) . I am a young boy from Romania.I am fourteen and i am fan of basketball.I play basketball but i have a problem. I can`t jump very much. I think that i jump 8 inch.I made bodybuilding one year and i have big muscle but i don`t have power.I want to know how should i do exercises to grow my muscle power. I want to tell me some workout info and to tell me from your exeperience

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