Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
if it was a bad sprain, seems normal that it'd still be hurt now, after less than a month. i sprained my right ankle six times when i was in my early 20s and the worse ones took a month or so to recover from. definitely recommend doing some ankle-specific rehab. for example:
- single leg balancing (progress by standing on a cushion, closing your eyes, throwing a ball against the wall and catching it, and setting up obstacles on the ground to reach for while maintaining balance)
- towel toe curls (stand or sit with your toes on the edge of a towel and curl your toes to draw the towel underneath your foot a bit at a time)
- ankle circles (max range of motion in both directions, and to mix it up you can use your big toe to spell out the alphabet in the air)
damn, sorry about your ankle. big difference between snapped (broken) and sprained, though. i'm guessing you mean sprained, since you didn't talk about a cast or getting surgery? anyway good luck. lord knows there's plenty of jump training resources in the archives here.
Hey are you still around? I’m headed to hk again and wondering where the low rims are at again lol
Crap.. I completely missed your message.
You can probably find many people dunking in low rim on IG now..
hey, i haven't been too active on this forum lately but still remember you. i see you still weightlift, but do you still do jump training? i remember you used to be able to dunk 2 handed off a standing vert lol, that was crazy.
no recent jump training for me. i can still jump in the 30s last time i tried but the landings are brutal if i'm heavier than 185lb. i'm 212 now so no way i'm landing 30+ jumps without breaking anything.
