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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 15, 2024, 05:10:35 pm »
- intensive tempo
-- warm up
-- 400m x 3 @ 5k pace (1:33, 1:35, 1:33) + 400m hard (1:14); 100m walking rest
-- 300m walking rest
-- 400m x1 @ 5k pace (1:35) + 400m hard (1:16); 100m walking rest
-- cool down
abbreviated version of the workout the running club i'm on the listserv did early this morning. didn't have a lot of time, but i liked this. also, used the lap button on watch and ran the intervals mostly by feel. worked pretty well.
left elbow feels completely fine, so i think i'll try to climb again tomorrow morning. will do a LOT of warming up and take it easy.
-- warm up
-- 400m x 3 @ 5k pace (1:33, 1:35, 1:33) + 400m hard (1:14); 100m walking rest
-- 300m walking rest
-- 400m x1 @ 5k pace (1:35) + 400m hard (1:16); 100m walking rest
-- cool down
abbreviated version of the workout the running club i'm on the listserv did early this morning. didn't have a lot of time, but i liked this. also, used the lap button on watch and ran the intervals mostly by feel. worked pretty well.
left elbow feels completely fine, so i think i'll try to climb again tomorrow morning. will do a LOT of warming up and take it easy.